Use the grids below to determine which is right for you.
For curated product selections based on your needs, see our movement sets here.
|Virtual Studio||DVD/Downloads||In-depth Courses||Books|
|Moves for less than $25|
|Simple exercises in minutes a day|
|Sport/exercise form improvement|
|Detailed instruction of individual exercises|
|More theory and background|
|High production quality|
|Digital option (no shipping)|
Virtual Studio Membership
Looking for intelligent exercise classes designed to get your entire body moving more and more efficiently? Want a product that grows with you? Our Virtual Studio Membership is for you.
on sale for $14
through June 2023
Not only is our Virtual Studio Membership the most moves for the money, it’s the most whole-body solution too. Great for beginners when you take advantage of the 25-class Alignment Snacks Foundational Series.
This subscription allows you to stream recorded classes taught by Katy at the Nutritious Movement Center Northwest, so you can take them anytime. With a full range of classes, from complete beginner to movement professional, the VSM moves all different parts of the body, with a focus on strength, mobility, and balance, always minding your alignment and bolstering to make each exercise perfect for you. If you’ve been exercising without getting the results you want, try this ever-growing library of scalable, challenging classes that target our most sedentary parts. It’s your new drop-in class, with unlimited access!
In-depth movement courses allow you to focus your efforts on a particular movement goal. Our courses include precise exercise instruction to help movers of all levels move more and better. Use the grid below to find the course that's best for you.
|Movement Improvement||Office Worker's |
"Don't Just Sit There"
|Walking Well||Natural Movement Fundamentals|
|Challenging natural movement|
|Exercise + self-massage|
|Best for beginners|
|Family fitness (teens too)|
|Walking without pain|
Nutritious Movement Improvement:
Your Twelve-Week Body Boost
Learn the ABCs of head-to-toe movement via small lessons emailed once a week. Easy enough for newbies that want a step-by-step guide to "movement as medicine", but packed with content for anyone wanting to learn good form, joint-by-joint—including regular exercisers or athletes, especially when troubleshooting pain or discomfort.
- One 30-minute exercise class to master each week
- 15-minute dynamic "coaching" lectures that expand on each week's topic
- 80 exercises, plus ways to move when you’re not exercising
- Simple, impactful moves you can modify to work for your body
- Lessons emailed weekly to keep you focused and on track
- The content is yours to keep indefinitely
The Office-Worker's "Don't Just Sit There" Course, with Katy Bowman and Mark Sisson
What if there was a way to use your body more (and more of your body) while working in an office setting? This multimedia course was created to help folks layer movement into their desk time without losing productivity.
Walking Well: A Stepwise Approach to an Everyday Movement, with Katy Bowman and Jill Miller
Walk stronger, smoother, farther, and in more places. This course breaks down walking into six categories and leads you though exercises and self-massage for all the lower and upper body "walking parts" so you reap the rewards of a regular walking practice.
Natural Movement Fundamentals, with Katy Bowman and MovNat®
Great for those wanting to build on the smaller movements in our other courses, or those that already move comfortably and want to explore excellent form and step-by-step progression to natural movement fitness categories: carrying, crawling, jumping, and more.
DVDs and Downloads
Sometimes a simple routine that can be regularly repeated and mastered is the easiest way to get moving. We offer both a whole-body “movement multivitamin” routine and a routine concentrated on a healthy pelvis, in either DVD or streaming/downloadable format.
|Gentle, whole-body routine|
|Exercises for pelvic issues|
|Pre- and postpartum pelvic restoration|
If understanding theory is key to your motivation, our books will get you moving. Some present more theory and others focus mainly on the exercises, but these are all perfect for people who like their moves along with some of the why behind our innovative approach. Use the grid below to find your best book, or read this article, where I dive into the content of each to help you choose.
Book Lover’s Get Moving Set
If you love nuanced explanations, you’ll enjoy diving head first into your very own library of movement books by Katy Bowman. Geek out on alignment, feet and shoes, moving though the different ages and stages of life—and all the ways to move your DNA! This book set also comes with NM’s "Daily Movement Multivitamin" Video Download or DVD so you can start a movement routine right away. Prefer e-books or audiobooks? We have those bundled and discounted as well.
In-Person Workshops and Private Sessions
Do you prefer live or hands-on instruction? Visit our live events page, to find live (in-person and online) courses and classes with Katy Bowman and our instructors. Also find a map with our program graduates to see if any offer sessions or classes near you.