Includes in-depth instruction of 7 movement modules, broken down into many smaller moves.
Runtime: 6 hours, 14 minutes.
Tech specs below.
This is a joint production between Nutritious Movement® and MovNat®. Includes seven (approx. hour-long) lessons:
- Ground Movement
- Lifting & Carrying
- Throwing & Catching
The first half of each class consists of micro-moves/corrective/foundational movement taught by Katy Bowman, with the second half of the class being larger movements building on these moves.
This course is a perfect next step for those wanting to build on the smaller movements in Whole Body Biomechanics, those that already move comfortably and want to develop more whole-body skills, or those wanting to pursue a natural movement paradigm that centers great form and efficiency.
Tech specs: You can stream these videos online.