Includes in-depth instruction of 7 movement modules, broken down into many smaller moves.
Runtime: 6 hours, 14 minutes.
Tech specs below.
This is a joint production between Nutritious Movement® and MovNat®. Includes seven (approx. hour-long) lesson: Ground Movement, Crawling, Gait, Lifting & Carrying, Throwing & Catching, Jumping, and Climbing. The first half of each class consists of micro-moves/corrective/foundational movement taught by Katy Bowman, with the second half of the class being larger movements building on these moves.
This course is a perfect next step for those wanting to build on the smaller movements in Whole Body Biomechanics, those that already move comfortably, or those wanting to pursue a natural movement paradigm that centers great form and efficiency.
Tech specs: You can stream these videos online.
You will be taken to a MovNat website to purchase this course.