Includes in-depth instruction of 7 movement modules, broken down into many smaller moves.
Runtime: 6 hours, 14 minutes.
Tech specs below.
This is a joint production between Nutritious Movement® and MovNat®. Includes seven (approx. hour-long) lessons:
- Ground Movement
- Lifting & Carrying
- Throwing & Catching
The first half of each class consists of micro-moves/corrective/foundational movement taught by Katy Bowman, with the second half of the class being larger movements building on these moves.
This course is a perfect next step for those wanting to build on the smaller movements in Whole Body Biomechanics, those that already move comfortably and want to develop more whole-body skills, or those wanting to pursue a natural movement paradigm that centers great form and efficiency.
Tech specs: You can stream these videos online.
This is tough. Really tough. As a somewhat devout follower of Katy’s work I was up for a challenge. MovNat was new to me. As someone who is moving more “naturally” and trying to stack more natural movements into my life I was intrigued by their courses. I chose the this partnered one with Katy because she’s easy to understand, I am familiar with her work and I knew that even if this course wasn’t for me I would learn something new from her. Wonderful that she opens each course section with very relatable explanations and how-to’s; you will love it and learn. But my word, when the next sections start with the MovNat instructor….wow.its.whoop.a**.hard. I thought I was in decent shape and good at getting up and down off the floor but in reality I kinda suck at it. Moving while crouching; the bear chasing me will win. I only made it through the first two sections and then started dreading it due to it’s intense nature. lol! But, the nice thing about this is it’s something to really work “up to” and you won’t get bored. I think when I’m stronger I will instead be challenged by it. The production is great and it’s sweaty fun none the less. If you think you’re pretty good at natural movement exercises, you’ll be shocked because you will soon see, you aren’t. Be prepared to sweat.