See tech specs below.
Also available in paperback and audiobook.
What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?
Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her “You are how you move” message and invites us to consider our personal relationship with sedentarism, privilege, and nature. Bowman explores:
- How convenience often means less movement, not more time
- The missing movement nutrients in our food
- How to include more nature in education
- The impact of adding movement to permaculture and ecological models
- Our need for vitamin Community and group movement
Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world.
Ebooks can be downloaded and read on all desktops and laptops (Mac and Windows) that have the ability to unzip the files and a reader.
Ebooks can be downloaded directly onto most non-Apple mobile devices.
Ebooks cannot be downloaded directly to Apple iPhones, iPads, and iPods. Apple only allows direct downloads to its iDevices via iTunes or other approved providers. Customers must first download to a computer and then synch to an Apple iDevice via an app like iTunes or Dropbox.
Customers may read our ebooks on a Kindle, but must first transfer the mobi file from their computer/device to the Kindle. For a Kindle device and the Kindle app on mobile devices, email the file to your Kindle account (the address can be found in your Kindle email settings). To load from your laptop or desktop computer, simply transfer the file via USB cable.
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