Sometimes your exercise-of-choice doesn't move all of your parts well, or leaves you with injuries or aches. Use the exercises in this kit to cross-train your body and add needed movement nutrition to your routine, balancing out the repetitive movements and positions from the rest of your day.
Kit includes: two paperback books—Move Your DNA and Whole Body Barefoot, a half dome, a 3-month Virtual Studio Membership, and a Daily Movement Multivitamin exercise video download. Note: If you’d prefer an exercise DVD to a video download for the Movement Multivitamin, just let us know in the notes at checkout!
Prefer e-books or want to save on shipping costs? Check out our e-book version of this kit.