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From my book My Perfect Movement Plan: As you start to analyze the way you move, it is also important to think of your day as a series of WHERE, although I’m not strictly talking…
I Want To Do These Exercises, But…
The desire to do something isn’t always enough to make it happen. What are your stumbling blocks when it comes to movement? Every December, I put together a 24-day exercise advent that requires a handful…
Exercise Advent 2024: Heads Up! 24 Moves For Your Head & Neck
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
What Your Phone is Doing to Your Body and How to Fix It
Take a quick look around and you’ll see bodies everywhere—in most venues, across all ages—staring fixedly at a smartphone (to notice this, you might need to stop looking at your own phone for a minute).…
My Perfect Movement Plan Tutorial
My latest book My Perfect Movement Plan is a workbook that helps you figure out your movement diet. To learn more about what that is and how to use the workbook to balance your movement…
A Movement Retreat For Writers
Retreats are different from vacations, where you’re looking to just get away. They are time set aside from the regular grind and dedicated to practicing something—like meditation—that you don’t often have the time to focus…
Stay Moving on the Sidelines
If you’ve got soccer games to attend, instead of sitting or standing in place for 90 minutes, here are 5 things you can do to increase the movement density of your time spent on the…
Book Excerpt: My Perfect Movement Plan Workbook
I am very excited to announce the arrival of my newest book, My Perfect Movement Plan: The Move Your DNA All Day Workbook. A movement diet is the total movement that makes up your day…
The Ins, Outs, Ups and Downs of Breast Movement
If you’re interested in targeted exercise and massage movements specifically for breasts, check out the Breast and Chest Movement Masterclass taught by Katy Bowman and Jill Miller. Breast discomfort and pain show up again and…
Low-Tech, Movement-Rich TOYish Gift Ideas for Kids, Teens and Adults
I’ve put out gift-giving ideas for keeping kids and adults moving in various articles and newsletters throughout the years—here they are, all together in one big, helpful, inspiring list. P.S. Personally, I’m a low-consumer and…
Exercise Advent Calendar 2023: Hands Down The Best Exercise Advent Ever
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
Back To School: Track Their Activities
Whether you can’t wait to get them out of the house or you dread the morning scramble, it’s back to school time again. Unfortunately, “back to school” often translates to “back to sitting” but it…