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Last month I taught a week long, 5-class series at the Nutritious Movement Center Northwest called ‘Your Upper Body.’ Like the core moves I shared from last month’s series Your Core Classes, I wanted to share…
EXERCISE ADVENT CALENDAR 2019: DYNAMIC HOME ADVENT-URE
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
How to Hold Your Head Better When You’ve Got a Pain in the Tech-Neck
Dear friends, I wanted to let you know that the forward and downward protrusion of one’s head is not required with tech use; you can stay upper-body activated and still get your work done! Our…
Caretaking And Taking Care Of Your Body
Many people are in caretaker roles right now, and that work can be difficult in ways not always anticipated. As a culture we’re starting to recognize how emotionally taxing caretaking is, and I’d add that…
Your Brain on Movement
November is Alzheimer’s Awareness month. In 2017 I sat on the panel of a Women’s Alzheimer’s Movement event in California hosted by the organization’s founder, Maria Shriver. One big takeaway from all experts was the…
Your Core Classes (Five Core Exercises)
Do you struggle to understand “the core”? Have you read Diastasis Recti but want to see the moves broken down on video? For starters, we at Nutritious Movement define the core not as the abdominals, but…