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There are many others out there doing good work when it comes to developing mindful practices around consuming digital time. They’ve researched the science of habit, the impact of tech on the brain, and other…
Your Gear Guide to Going Furniture Free
I’ve written about and done many interviews on how I’ve shaped my home for more movement and greater physical resilience. You can read about the whys and hows of it, as well as those interviews,…
Psoasana Until You Can Savasana
Savasana (also known as “corpse pose”) is often labeled one of the most challenging yoga poses, the idea being that chilling out can be difficult for so many of us—it’s not easy to relax and…
Adjust Your Swimming Alignment
Most of the time I am inspired to teach movement while actually moving. As a water baby, I seek swim time all year long. But where I get the most swim time—think hours—on our family…
Grow Your Own Movement
I want to begin this article, which is about getting exercise in the garden, by stressing that the idea of getting fit in the garden needs to take a back seat to the ideas fashioned…
Spring Cleaning Your Body
I just did an interview this week, and one of the questions was about the possible overlap between Marie Kondo’s philosophy behind her book The Life-Changing Magic of Tidying Up and my approach to furniture-free…