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Dear friends, I wanted to let you know that the forward and downward protrusion of one’s head is not required with tech use; you can stay upper-body activated and still get your work done! Our…
Caretaking And Taking Care Of Your Body
Many people are in caretaker roles right now, and that work can be difficult in ways not always anticipated. As a culture we’re starting to recognize how emotionally taxing caretaking is, and I’d add that…
Your Brain on Movement
November is Alzheimer’s Awareness month. In 2017 I sat on the panel of a Women’s Alzheimer’s Movement event in California hosted by the organization’s founder, Maria Shriver. One big takeaway from all experts was the…
Your Core Classes (Five Core Exercises)
Do you struggle to understand “the core”? Have you read Diastasis Recti but want to see the moves broken down on video? For starters, we at Nutritious Movement define the core not as the abdominals, but…
Mooooooooove Your DNA
I’m always working to expand: folks’ understanding of movement (that “movement” means more than “exercise”); their practice of movement—that is, how they can get more total movement (by fitting it back into daily life, which is where…
A Kid Explains Minimal Shoes
Explanations of the various ways shoes affect loads to the body and why one might want to consider minimal footwear can quickly become wordy and jargon-rich. If you’re wanting a simple way to explain “why…