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I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
Dynamic Celebrations
When I think of celebrations, a few things come to mind: being outdoors, tradition, food, decorations, and community. In the pursuit of more movement and nature in all aspects of our lives, we’ve been slowly…
Keep Your Immune System Dynamic
The immune system is made of many parts that include bone marrow, white blood cells, the spleen, and those of the lymphatic system. The lymphatic system includes parts like the lymphatic vessels, which run alongside…
Dynamic at Home: You’re the PE Teacher Now
In March 2020, at the beginning of our shelter-in-place orders, I wrote an article, “Keep Moving in Place,” that gave a broad overview of all the places movement could “fit” into a home. Close to…
Dynamic at Home: Sitting Well
In March 2020, at the beginning of our shelter-in-place orders, I wrote an article, “Keep Moving in Place,” that gave a broad overview of all the places movement could “fit” into a home. Close to…
Dynamic at Home: Reaching and Hanging Spaces
In March 2020, at the beginning of our shelter-in-place orders, I wrote an article, “Keep Moving in Place,” that gave a broad overview of all the places movement could “fit” into a home. Close to…