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Let’s talk about the muscles of your inner thighs. The adductor group or “adductors” are muscles that connect to both your pelvis and either your thigh or lower leg bones. When they are short and…
TRAVEL WELL: Do This For Your Low Back Once You Arrive
Whether by car, plane, train, or on foot (she types, looking at her backpacking gear), traveling often involves a lot of hip flexion (found in both sitting and hiking), carrying heavier items than usual, and…
10 Exercises To Do With Your Half-Roller
Most of you are using our 12″ x 6″ x 3″ half foam roller for calf stretches taught in our books, online studio classes and DVD or video programs, but there are more exercises you…
Give Your Heart a Leg Up
I’m tired of looking for recipes online only to find them buried at the end of trillion-word essays, so I’m going to start you off with this exercise at the top. Calf Elevators Calf Elevators…
Hugs Make Great Shoulder Exercises
How do your arms spend most of the day? Quick, see if you can quickly scroll (get it?) through all the positions your arms will assume today. Chances are your arms aren’t coming even close…
Pick One Move
There are many ways to approach moving more. One of those ways is to pick one movement or movement habit to work on. This approach can be helpful if you’re easily overwhelmed or simply like…