Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.
Explanations of the various ways shoes affect loads to the body and why one might want to consider minimal footwear can quickly become wordy and jargon-rich. If you’re wanting a simple way to explain “why…
How Long do Minimal Shoes Last?
I’m just a regular person with a regular body, and sometimes things start hurting on my body—in this case, my left ankle. I never had any ankle issues until about 10 miles into my first…
Online Time and Movement: My “Best Practices” When it Comes to Digital Time
There are many others out there doing good work when it comes to developing mindful practices around consuming digital time. They’ve researched the science of habit, the impact of tech on the brain, and other…
Your Gear Guide to Going Furniture Free
I’ve written about and done many interviews on how I’ve shaped my home for more movement and greater physical resilience. You can read about the whys and hows of it, as well as those interviews,…
Psoasana Until You Can Savasana
Savasana (also known as “corpse pose”) is often labeled one of the most challenging yoga poses, the idea being that chilling out can be difficult for so many of us—it’s not easy to relax and…
Adjust Your Swimming Alignment
Most of the time I am inspired to teach movement while actually moving. As a water baby, I seek swim time all year long. But where I get the most swim time—think hours—on our family…