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Raise your hand if you’re on your phone more than ever before. Is your raised hand holding a phone? Then this article is for you. Here are 5 moves that will get your hands moving…
Antiracism Work for Movement Teachers
For months we’ve been focused on helping folks move in these pandemicky times, and now, in light of actions for racial justice and against the oppression of Black people and state violence happening all over…
OUR BEST “HEALTHY PELVIS” RESOURCES
While I haven’t written my “whole-body pelvis” book yet, I’ve written and filmed so many pieces on these matters. To make it easier for you to develop a fuller picture from various sources, I’ve created…
MY PELVIC POSITION IN 2020
The pelvis and its movements are complex. It’s difficult to learn about them on an exercise blog—almost as difficult as it is to try to teach in this format—so I’ve started with a basic(ish) model,…
Menstruation is a Movement
For more articles and a list of exercises for or affecting the pelvis, check out Our Best “Healthy-Pelvis” Resources. For 10 years, we’ve been receiving emails thanking us for our “healthy pelvis” exercises—so many of…
Our Favorite Feet, Footwear, and Walking Resources
To make it easier for you to develop a fuller picture from various sources, I’ve created a note full of links to articles and posts and podcasts and videos about all things feet, footwear, and…