Our events are organized below by date; find a teacher in your area here.
December
DECEMBER 2019
Classes at Nutritious Movement Center Northwest
Instructors and schedule vary; see each month's listing for details
Classes are held every month at the Nutritious Movement Center Northwest!
202 N. Sequim Ave, Sequim WA 98382
The NM Center NW will be closed from Dec 24 to Jan 4. Enjoy your holidays and have a dynamic New Year!
Tuesdays 10:00 AM
Alignment Foundations
Instructor: Libby Scofield, no class Dec. 24 and Dec. 31
Wednesdays 9:30 AM
Core and More
Instructor: Katy Bowman, no class Dec. 25
Thursdays 10:00 AM
Alignment Foundations
Instructor: Libby Scofield, no class Dec. 26
Saturdays 9:00 AM
Saturday Stretch
Instructor: Katy Bowman, no class Dec. 28
Due to the nature of Katy's travel schedule, last-minute instructor substitutions are possible. We update this page as soon as we know of any changes, so please check here regularly.
January 2020
JANUARY 2020
Classes at Nutritious Movement Center Northwest
Instructors and schedule vary; see each month's listing for details
Classes are held every month at the Nutritious Movement Center Northwest!
202 N. Sequim Ave, Sequim WA 98382
The NM Center NW will be closed from Dec 24 to Jan 4.
Monday through Friday, January 27–31 only, 9:30 AM–10:30 AM
Special Class Series: All About Your Legs
Instructor: Katy Bowman
Tuesdays 10:00 AM
Alignment Foundations
Instructor: Libby Scofield, no class Jan. 28
Thursdays 10:00 AM
Alignment Foundations
Instructor: Libby Scofield, no class Jan. 2 and Jan. 30
Saturdays 9:00 AM
Good Morning Stretch
Instructor: Libby Scofield, with substitute Katy Bowman Jan. 25; No class Jan. 4
Due to the nature of Katy's travel schedule, last-minute instructor substitutions are possible. We update this page as soon as we know of any changes, so please check here regularly.
January 27-31, 2020
Special Class Series: All About Your Legs
Instructor: Katy Bowman
Katy Bowman is teaching a 5-day set of lower body-focused, progressive classes at the Nutritious Movement Center Northwest. Spend an hour each day for five days in a row, learning what your hips, knees, ankles, feet, hamstrings, quads, inner and outer thighs do. Classes build on each other to give you comprehensive instruction on the many ways to keep your lower body on the move. Various abilities welcome; we’ll work to bolster to make all moves meet you where you are! Take the series or drop in as you can.
INSTRUCTION HOURS: 5
March 2020
March 14-15, 2020
Move Your DNA Weekend, Auckland, NZ
Instructor: Penny Olsen
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
March 14-15, 2020
Move Your DNA Weekend, Barnstaple, Devon, UK
Instructor: Jeannette Loram
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
March 21-22, 2020
Move Your DNA Weekend, Point Richmond, CA
Instructor: Nancy Burns
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
March 21-22, 2020
Move Your DNA Weekend, Melbourne, Australia
Instructor: Natalie Wieneroider
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
March 21-22, 2020
Move Your DNA Weekend, Richardson, Texas
Instructor: Carla Harless
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
April 2020
April 18-19, 2020
Move Your DNA Weekend, Cordova, Alaska
Instructor: Nancy Burns
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
April 18-19, 2020
Move Your DNA Weekend, Nashville, Tennessee
Instructor: Taylor Broggie
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
April 25-26, 2020
Move Your DNA Weekend, Grantham, New Hampshire
Instructor: Rita Matraia
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
April 25-26, 2020
Move Your DNA Weekend, Ottawa, Ontario, Canada
Instructor: Carol Robbins
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
May 2020
May 16-17, 2020
Move Your DNA Weekend, Nelson, NZ
Instructor: Penny Olsen
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
May 16-17, 2020
Move Your DNA Weekend, Canterbury, Kent, UK
Instructor: Jeannette Loram
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
June 2020
June 27-28, 2020
Move Your DNA Weekend, Sequim, WA
Instructor: Margot Wing
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
September
September 18-20, 2020
Dynamic Aging: Simple Exercises to Restore Strength and Build Confident Movement
OMEGA INSTITUTE, RHINEBECK NY
What if changing how you move could improve how you feel, no matter your age? Challenge the myths of aging and invest in your wellness by learning how to care for your body—feet, ankles, knees, hips, back, shoulders, pelvic floor, brain, and all the rest—in a whole-body, whole-life way. Join Katy Bowman and your peers to explore how to move in ways that use all parts of your body, discover how nature can enhance your movement experience, and learn a wide variety of non-exercise movement you can introduce into your everyday life to keep your body robust as you age. As you get rid of old habits and patterns and bring more movement into your life, it’s possible to look, move, and feel younger than you did a decade ago.
Find a Teacher Close to You
There are program graduates we’ve certified in our corrective exercises all over the world who are available to work with you. Getting hands-on instruction is great and oftentimes they can connect you to other movers in your area. Or if there’s no one super-close, someone nearby might also offer Skype sessions—just look for this symbol: 
Move the map to your local area and zoom in to see who’s closest. You can also search using the box below.
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