Our events are organized below by date; find a teacher in your area here.
Classes at Nutritious Movement Center Northwest
Instructors and schedule vary; see each month's listing for details
Classes are held weekly at the Nutritious Movement Center Northwest!
202 N. Sequim Ave, Sequim WA 98382
May 23, 2023 3:00-5:00pm PDT
Rethink Your Position: Find Your Neutral Knee
ONLINE Omega Institute
Join biomechanist Katy Bowman in this 2-hour Teachers Studio as she deciphers knee movement and the anatomical markers that are most reliable for aligning the knee joint and leg. You'll learn how the small muscles in the hip and feet affect knee position and learn corrective exercises to improve mobility and strength in these areas.
Once you find neutral knee alignment, you'll learn how to apply it to other movements—standing, walking, downward dog, forward bends, balance poses and more—to reduce knee strain and improve knee and leg strength. Increase the "movement-nutrient" density of your exercise routine starting with this move.
Find a Teacher Close to You
There are program graduates we’ve certified in our corrective exercises all over the world who are available to work with you. Getting hands-on or online instruction is great and oftentimes they can connect you to other movers in your area.
Move the map to your local area and zoom in to see who’s closest. You can also search using the box below.