Our events are organized below by date; find a teacher in your area here.
June 2023
June 2023
Classes at Nutritious Movement Center Northwest
Instructors and schedule vary; see each month's listing for details
Classes are held weekly at the Nutritious Movement Center Northwest!
202 N. Sequim Ave, Sequim WA 98382
June 5th, 2023 10:00-11:30am Pacific
Getting All the Hip Flexors Moving
ONLINE
The pelvis can tilt in many ways, until stiff muscles get in the way. Many folks are working on improving their pelvic mobility trying to deal with low back pain, pelvic floor issues, and going into pregnancy. In this live, online workshop, we will break down the different muscles in the “hip flexor” category and why each needs to be addressed through their own targeted exercises.
A recording will be available after the event if you cannot attend live.
June 10-11, 2023
Move Your DNA Weekend, Ventura, CA
Instructor: Tim Harris
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
June 16-18, 2023
Move Your DNA Weekend, Pelt, Belgium
Instructor: Mina van Brunschot
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
June 24-25, 2023
Move Your DNA Weekend, Grantham, NH
Instructor: Rita Matraia and Christine Altman
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
July 2023
July 2023
Classes at Nutritious Movement Center Northwest
Instructors and schedule vary; see each month's listing for details
Classes are held weekly at the Nutritious Movement Center Northwest!
202 N. Sequim Ave, Sequim WA 98382
July 22-23, 2023
Move Your DNA Weekend, Sequim, WA
Instructor: Michael Kaffel
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
July 22-23, 2023
Move Your DNA Weekend, Beacon, NY
Instructor: Christine Altman
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
August 2023
August 26-27, 2023
Move Your DNA Weekend, Sequim, WA
Instructor: Margot Wing
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
September 2023
September 9-10, 2023
Move Your DNA Weekend, Grantham, NH
Instructor: Rita Matraia
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
September 9-10, 2023
Move Your DNA Weekend, Ventura, California
Instructor: Breena Maggio
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
September 16-17, 2023
Move Your DNA Weekend, Chattanooga, Tennessee
Instructor: Lisa Flores
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
September 23-24, 2023
Move Your DNA Weekend, Frederickburg, TX
Instructor: Carla Harless
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
September 23-24, 2023
Move Your DNA Weekend, Rhu, Helensburg, Scotland, UK
Instructor: Jeannette Loram
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
October 2023
October 7-8, 2023
Move Your DNA Weekend, Torrington, CT
Instructor: Christine Altman
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
October 13-15, 2023
A Better Back: Moves to Help Your Spine Last a Lifetime
Art of Living Retreat Center, Boone, North Carolina
The anatomy of the spinal column is what allows our whole bodies to flex, extend, twist, bend over—and even walk!—with ease. However, that same anatomy is what allows pain and injury to form over time when we aren’t moving our bodies well.
Our spines need movements compatible with our anatomy and our starting point. We need a “spinal care” toolkit that’s full of exercises that work for our body. Come learn to move in a way that will nourish your spine as you move through your life.
October 15, 2023 5:30pm–7:30pm
Bolstering Biomechanics: Using Blocks to Increase or Decrease the Loads of Common Yoga Poses
Asheville, North Carolina
Many shy away from grabbing blocks in yoga class because they feel it’s a cheat. In this small group workshop, we will take two hours to move through different poses breaking down “why” as well as experiencing how blocks can actually better target muscle—removing some of the struggle, while increasing muscular work. Learn more about bolstering than “where to put it.” After this class you’ll have a better understanding of a bolster’s purpose in the moves we cover and beyond.
October 16, 2023 5:30pm–7:00pm
Whole Body Barefoot: Beyond The Feet— with Q&A and Book Signing
Asheville, North Carolina
Visit a local running store in Asheville, North Carolina, and hear Katy speak about how the principles in her bestseller Whole Body Barefoot can apply to the rest of your body, too. This talk with be applicable for all bodies, with a few notes specifically for runners. She'll take questions at the end, and will be available to sign your book! Some titles available for sale at the shop. Free to attend but registration is required. Space is limited!
October 27-29, 2023
Move Your DNA Weekend, Pelt, Belgium
Instructor: Mina van Brunschot
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
November 2023
November 11-12, 2023
Move Your DNA Weekend, Las Vegas, NV
Instructor: Christine Altman
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
November 18-19, 2023
Move Your DNA Weekend, Melbourne, Australia
Instructor: Natalie Wieneroider
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
Find a Teacher Close to You
There are program graduates we’ve certified in our corrective exercises all over the world who are available to work with you. Getting hands-on or online instruction is great and oftentimes they can connect you to other movers in your area.
Move the map to your local area and zoom in to see who’s closest. You can also search using the box below.