Nutritious Movement

Movement is for EVERY Body

In-Person and Virtual Events

Is there anything better than sharing a movement experience with a group? Talk about community! That’s what our events are like—people getting a chance to move with others in a supportive, instructive environment.

Instruction Opportunities Include:

Weekend-long Move Your DNA exercise instruction, book signings, exercise classes, lectures, workshops, retreats, and finding a teacher in your area

Our events are organized below by date; find a teacher in your area here.

February 2023

February 2023

Classes at Nutritious Movement Center Northwest

Instructors and schedule vary; see each month's listing for details

Classes are held weekly at the Nutritious Movement Center Northwest!
202 N. Sequim Ave, Sequim WA 98382

See This Month's Schedule Here

May 2023

May 23, 2023 3:00-5:00pm PDT

Rethink Your Position: Find Your Neutral Knee

ONLINE Omega Institute

Join biomechanist Katy Bowman in this 2-hour Teachers Studio as she deciphers knee movement and the anatomical markers that are most reliable for aligning the knee joint and leg. You'll learn how the small muscles in the hip and feet affect knee position and learn corrective exercises to improve mobility and strength in these areas.

Once you find neutral knee alignment, you'll learn how to apply it to other movements—standing, walking, downward dog, forward bends, balance poses and more—to reduce knee strain and improve knee and leg strength. Increase the "movement-nutrient" density of your exercise routine starting with this move.

Details & Registration

There are program graduates we’ve certified in our corrective exercises all over the world who are available to work with you. Getting hands-on or online instruction is great and oftentimes they can connect you to other movers in your area.

Move the map to your local area and zoom in to see who’s closest. You can also search using the box below.