Our events are organized below by date; find a teacher in your area here.
Classes at Nutritious Movement Center Northwest
Instructors and schedule vary; see each month's listing for details
Classes are held every month at the Nutritious Movement Center Northwest!
202 N. Sequim Ave, Sequim WA 98382
The Nutritious Movement Center Northwest is following Washington state guidelines for social distancing and will be closed until further notice. We will post updates here as needed, and will also be sending updates via our PNW Locals newsletter.
Rescheduled for 2021
Dynamic Aging: Simple Exercises to Restore Strength and Build Confident Movement
OMEGA INSTITUTE, RHINEBECK NY
What if changing how you move could improve how you feel, no matter your age? Challenge the myths of aging and invest in your wellness by learning how to care for your body—feet, ankles, knees, hips, back, shoulders, pelvic floor, brain, and all the rest—in a whole-body, whole-life way. Join Katy Bowman and your peers to explore how to move in ways that use all parts of your body, discover how nature can enhance your movement experience, and learn a wide variety of non-exercise movement you can introduce into your everyday life to keep your body robust as you age. As you get rid of old habits and patterns and bring more movement into your life, it’s possible to look, move, and feel younger than you did a decade ago.
Find a Teacher Close to You
There are program graduates we’ve certified in our corrective exercises all over the world who are available to work with you. Getting hands-on instruction is great and oftentimes they can connect you to other movers in your area. Or if there’s no one super-close, someone nearby might also offer Skype sessions—just look for this symbol:
Move the map to your local area and zoom in to see who’s closest. You can also search using the box below.
No results found in this location. Please try again.