Our events are organized below by date; find a teacher in your area here.
September
SEPTEMBER 2019
Classes at Nutritious Movement Center Northwest
Instructors and schedule vary; see each month's listing for details
Classes are held every month at the Nutritious Movement Center Northwest!
202 N. Sequim Ave, Sequim WA 98382
Tuesdays 10:00 AM
Alignment Foundations
Libby Scofield *no class Sept. 10th
Thursdays 7:00 AM
Upper Body Strength and Mobility
Instructor: Katy Bowman
Thursdays 10:00 AM
Alignment Foundations
Instructor: Libby Scofield *no class Sept. 12th
Saturdays 9:00 AM
Market Morning Stretch
Instructor: Katy Bowman, with substitute Libby Scofield Sept. 21
Due to the nature of Katy's travel schedule, last-minute instructor substitutions are possible. We update this page as soon as we know of any changes, so please check here regularly.
September 21-22, 2019
Move Your DNA Weekend, Albany, New York
Instructor: Christine Altman
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
September 21-22, 2019
Move Your DNA Weekend, Chattanooga, Tennessee
Instructor: Lisa Flores
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
September 22, 2019 9:00am-1:30pm
Wilderness Moves: Food and Farming Movements
Ojai, California
Instructors: Katy Bowman and Doniga Markegard
Join author, wildlife tracker, and regenerative rancher Doniga Markegard and author and biomechanist Katy Bowman at Poco Farms in Ojai, California. This is a dynamic lecture, where participants and leaders will move and learn together. Discover all the ways that movement and food intertwine, and learn how moving more and moving better can help you nourish the earth as it nourishes you. Learn body adjustments that keep you gardening, walking, and gathering without pain; also learn some key elements of a regenerative food system and how you and your movement can be part of the climate solution (and no, everyone doesn't have to have a farm!). INSTRUCTION HOURS: 3
September 22, 2019 5:45-7:30pm
Movement Matters: The Missing Piece From Our Sustainability Model
Ventura, California
Instructors: Katy Bowman and Doniga Markegard
Food and movement are central to human culture. Until recently we’ve had to move a ton to be able to eat, thus our need to eat kept everything moving. Current food systems have outsourced almost 100% of our daily movement to machines that run on oil and electricity and to humans and non-human animals working in brutal conditions across the globe, and have created an unprecedented group of sedentary people with little experience and skill moving through natural spaces. Join biomechanist Katy Bowman and regenerative rancher Doniga Markegard to explore the idea of movement as a nutrient, exercise as a vitamin supplement, and how we can move more for everyday essentials rather than saving movement for exercise or weekend adventures. We’ll take a frank look at the role everyday personal sedentarism plays in our food and larger ecosystem, and discuss the role movement plays in a farming model that puts nutrients back into grasslands, stores increasing amounts of carbon in the soils, and increases biodiversity. By moving more of ourselves more often, especially for our food, we can help environmental resilience and regeneration. This 45-minute presentation will be followed by a QandA and book signing!
INSTRUCTION HOURS: 3
September 23, 2019 9:00am and 10:15am
Hour-long exercise classes
Ventura, California
Instructor: Katy Bowman
KB will be teaching two 1-hour exercise classes at the B.E.A.C.H., Body Education Alignment Center for Health, in Ventura.
9 AM: COMPLEX KNEES Join KB for a one-hour exercise class on moving the knees in all sorts of ways and learn how to bolster them effectively to work through and decrease immobility.
10:15 AM: UNKYPHOSIS: Join KB for a one-hour exercise class geared toward improving mobility of the upper and lower spinal column through shoulder and spinal twist mobility, and effective bolstering. in this one-hour movement class.
One class per person, please!
INSTRUCTION HOURS: 1
September 28-29, 2019
Move Your DNA Weekend, Toronto, Canada
Instructor: Petra Fisher
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
September 28-29, 2019
Move Your DNA Weekend, Canterbury, Kent, UK
Instructor: Jeannette Loram
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
October
OCTOBER 2019
Classes at Nutritious Movement Center Northwest
Instructors and schedule vary; see each month's listing for details
Classes are held every month at the Nutritious Movement Center Northwest!
202 N. Sequim Ave, Sequim WA 98382
Tuesdays 10:00 AM
Alignment Foundations
Instructor: Libby Scofield, with substitute Shawna Bebo Oct 15th *no class Oct 22nd
Wednesdays 9:30 AM
Core and More
Instructor: Katy Bowman, with substitute Oct 23rd
Thursdays 7:00 AM
Upper Body Strength and Mobility
Instructor: Katy Bowman, with substitute Oct 24th
Thursdays 10:00 AM
Alignment Foundations
Instructor: Libby Scofield, with substitute Shawna Bebo Oct 17th
Saturdays 9:00 AM
Market Morning Stretch
5th – Libby Scofield
12th – Katy Bowman
19th – Jess Haugen
26th – Libby Scofield
Due to the nature of Katy's travel schedule, last-minute instructor substitutions are possible. We update this page as soon as we know of any changes, so please check here regularly.
October 5th and 6th, 2019
Move Your DNA Weekend, Helensburgh, Scotland
Instructor: Jeannette Loram
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
October 12th and 13th, 2019
Move Your DNA Weekend, Tulsa, Oklahoma
Instructor: Carla Harless
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
October 12th and 13th, 2019
Move Your DNA Weekend, Torrington, Connecticut
Instructor: Christine Altman
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
October 19th and 20th, 2019
Move Your DNA Weekend, Calgary, AB CANADA
Instructor: Christine MacSween
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
October 19th and 20th, 2019
Move Your DNA Weekend, Athens, Greece
Instructor: Sarah Kotzamani
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
October 26-27, 2019
Move Your DNA Weekend, Toronto, Canada
Instructor: Carol Robbins
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
October 26-27, 2019
Move Your DNA Weekend, Melbourne, Australia
Instructor: Natalie Wieneroider
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
November
November 9-10, 2019
Move Your DNA Weekend, Sequim, Washington
Instructor: Margot Wing
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
November 11-15, 2019
Week-long class series: Your Upper Body
Sequim, Washington
Instructor: Katy Bowman
Katy Bowman is teaching a 5-day set of upper body-focused, progressive classes at the Nutritious Movement Center Northwest. Spend one hour each day for five days in a row, learning in ins, outs, ups and downs of your shoulders and upper back. These classes will build on each other to give you a comprehensive instruction on the many ways to keep your upper body on the move. Various abilities welcome; we’ll work to bolster to make all moves meet you where you are!
INSTRUCTION HOURS: 5
November 16-17, 2019
Move Your DNA Weekend, Mexico City, Mexico
Instructor: Carla Harless
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
Find a Teacher Close to You
There are program graduates we’ve certified in our corrective exercises all over the world who are available to work with you. Getting hands-on instruction is great and oftentimes they can connect you to other movers in your area. Or if there’s no one super-close, someone nearby might also offer Skype sessions—just look for this symbol: 
Move the map to your local area and zoom in to see who’s closest. You can also search using the box below.
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