Our events are organized below by date; find a teacher in your area here.
May 2022
Low-Back Bootcamp In The Barn
Sequim, WA
Thursdays at 10:00am
Instructor: Katy Bowman
Lower backs often need extra care. The way we move—not only how much we move our bodies but how we move them—is often the primary reason for aches and other repetitive injuries in this area.
These free, fun, open-air (but covered) classes use precise form to mobilize and deeply strengthen all the parts that affect the lower back (abdominals, pelvis, hamstrings, shoulders) using a variety of positions: lying down, hands and knees, standing, and sitting. You will not only exercise this area in a way that specifically supports the spine, you will learn how to move during non-exercise time in a way that helps your torso get stronger and stronger. Take one class or take them all!
Classes at the Nutritious Movement Center Northwest
Instructors and schedule vary; see each month's listing for details
Alignment Foundations
Instructor: Libby Scofield
Tuesdays 9:30am
No pre-registration required!
Last-minute instructor substitutions are possible. We update this page as soon as we know of any changes, so please check here regularly.
May 21-22, 2022
Move Your DNA Weekend, Sequim, WA: OPEN-AIR
Instructor: Michael Kaffel
Learn how to see the way you’re moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
June 2022
June 3-5, 2022
Move Your DNA Weekend, Pelt, Belgium: INDOOR/OUTDOOR
Instructor: Mina van Brunschot
THIS WORKSHOP WILL BE TAUGHT IN DUTCH
Learn how to see the way you’re moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
June 4-5, 2022
Move Your DNA Weekend, Grantham, NH: OUTDOOR
Instructors: Christine Altman and Rita Matraia
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
June 11, 2022 6:30-8:00pm
Stack It, Don't Hack It: How to Move for Better Health... and More Nature, Family Time, Community, Play
A Talk and Booksigning with Katy at Health Essentials, Victoria, Canada
For most of us there's simply not enough time to get all the exercise we need to replace how "just living" used to move us. The good news is movement still fits into all our categories of need, we just have to learn to spot the opportunities for physical activity that arise each day.
Join biomechanist and author Katy Bowman for a talk and QnA session that explores the ideas and practical tips in her award-winning books Grow Wild and Move Your DNA and leave with ways to infuse your daily life with the movement our bodies need without taking any time away from other items on your need-to-do list.
June 11-12, 2022
Move Your DNA Weekend, Fredericksburg, TX: INDOOR/OUTDOOR
Instructor: Carla Harless
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
June 25-26, 2022
Move Your DNA Weekend, Rhu nr Helensburgh, Argyll & Bute, Scotland: INDOOR/OUTDOOR
Instructor: Jeannette Loram
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
June 25-26, 2022
Move Your DNA Weekend, Point Richmond, CA: INDOOR/OUTDOOR
Instructor: Nancy Burns
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
June 25-26, 2022
Move Your DNA Weekend, Ventura, CA: INDOOR/OUTDOOR
Instructor: Breena Maggio and Tim Harris
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
August 2022
August 13-14, 2022
Move Your DNA Weekend, Nelson, New Zealand: INDOOR/OUTDOOR
Instructor: Penny Olsen
Learn how to see the way you’re moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
August 20-21, 2022
Move Your DNA Weekend, Ventura, CA: INDOOR/OUTDOOR
Instructor: Breena Maggio and Tim Harris
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
August 27-28, 2022
Move Your DNA Weekend, Sequim, WA: INDOOR/OUTDOOR
Instructor: Margot Wing
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
September 2022
Sept 17-18, 2022
Move Your DNA Weekend, Chattanooga, TN: INDOOR/OUTDOOR
Instructor: Lisa Flores
Learn how to see the way you’re moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
November 2022
Nov 3-4, 2022
Move Your DNA Weekend, Las Vegas, NV: INDOOR/OUTDOOR
Instructor: Christine Altman
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
Find a Teacher Close to You
There are program graduates we’ve certified in our corrective exercises all over the world who are available to work with you. Getting hands-on or online instruction is great and oftentimes they can connect you to other movers in your area.
Move the map to your local area and zoom in to see who’s closest. You can also search using the box below.