Our events are organized below by date; find a teacher in your area here.
March 2023
March 2023
Classes at Nutritious Movement Center Northwest
Instructors and schedule vary; see each month's listing for details
Classes are held weekly at the Nutritious Movement Center Northwest!
202 N. Sequim Ave, Sequim WA 98382
April 2023
April 29-30, 2023
Move Your DNA Weekend, Fredericksburg, TX
Instructor: Carla Harless
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
May 2023
May 6-7, 2023
Move Your DNA Weekend, Ventura, CA
Instructor: Tim Harris
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
May 13-14, 2023
Move Your DNA Weekend, Point Richmond, CA
Instructor: Nancy Burns
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
May 16, 2023 2:00-3:00pm PDT
Moving More: A Novel Approach for Book Lovers—A conversation with Katy Bowman and Sarah Selecky
ONLINE Crowdcast
This conversation between two book lovers will explore training your body when reading and/or writing is your sport.
From redefining healthy movement to walking book clubs to finding ways to read and stretch at the same time--if you’re someone who loves books and suspects you should be moving more, this conversation is for you!
May 20-21, 2023
Move Your DNA Weekend, Torrington, CT
Instructor: Christine Altman
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
May 23, 2023 3:00-5:00pm PDT
Rethink Your Position: Find Your Neutral Knee
ONLINE Omega Institute
Join biomechanist Katy Bowman in this 2-hour Teachers Studio as she deciphers knee movement and the anatomical markers that are most reliable for aligning the knee joint and leg. You'll learn how the small muscles in the hip and feet affect knee position and learn corrective exercises to improve mobility and strength in these areas.
Once you find neutral knee alignment, you'll learn how to apply it to other movements—standing, walking, downward dog, forward bends, balance poses and more—to reduce knee strain and improve knee and leg strength. Increase the "movement-nutrient" density of your exercise routine starting with this move.
May 27-28, 2023
Move Your DNA Weekend, Sequim, WA
Instructor: Michael Kaffel
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
June 2023
June 5th, 2023 10:00-11:30am Pacific
Getting All the Hip Flexors Moving
ONLINE
Get a FREE ticket to this workshop when you pre-order a copy of Katy's new book, Rethink Your Position, from the publisher!
The pelvis can tilt in many ways, until stiff muscles get in the way. Many folks are working on improving their pelvic mobility trying to deal with low back pain, pelvic floor issues, and going into pregnancy. In this live, online workshop, we will break down the different muscles in the “hip flexor” category and why each needs to be addressed through their own targeted exercises.
June 10-11, 2023
Move Your DNA Weekend, Ventura, CA
Instructor: Tim Harris
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
June 16-18, 2023
Move Your DNA Weekend, Pelt, Belgium
Instructor: Mina van Brunschot
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
June 24-25, 2023
Move Your DNA Weekend, Grantham, NH
Instructor: Rita Matraia and Christine Altman
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
July 2023
July 22-23, 2023
Move Your DNA Weekend, Sequim, WA
Instructor: Michael Kaffel
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
July 22-23, 2023
Move Your DNA Weekend, Beacon, NY
Instructor: Christine Altman
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
August 2023
August 26-27, 2023
Move Your DNA Weekend, Sequim, WA
Instructor: Margot Wing
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
September 2023
September 9-10, 2023
Move Your DNA Weekend, Grantham, NH
Instructor: Rita Matraia
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
September 9-10, 2023
Move Your DNA Weekend, Ventura, California
Instructor: Breena Maggio
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
September 23-24, 2023
Move Your DNA Weekend, Frederickburg, TX
Instructor: Carla Harless
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
September 23-24, 2023
Move Your DNA Weekend, Rhu, Helensburg, Scotland, UK
Instructor: Jeannette Loram
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
October 2023
October 7-8, 2023
Move Your DNA Weekend, Torrington, CT
Instructor: Christine Altman
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
October 13-15, 2023
A Better Back: Moves to Help Your Spine Last a Lifetime
Art of Living Retreat Center, Boone, North Carolina
The anatomy of the spinal column is what allows our whole bodies to flex, extend, twist, bend over—and even walk!—with ease. However, that same anatomy is what allows pain and injury to form over time when we aren’t moving our bodies well.
Our spines need movements compatible with our anatomy and our starting point. We need a “spinal care” toolkit that’s full of exercises that work for our body. Come learn to move in a way that will nourish your spine as you move through your life.
October 27-29, 2023
Move Your DNA Weekend, Pelt, Belgium
Instructor: Mina van Brunschot
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
November 2023
November 11-12, 2023
Move Your DNA Weekend, Las Vegas, NV
Instructor: Christine Altman
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
November 18-19, 2023
Move Your DNA Weekend, Melbourne, Australia
Instructor: Natalie Wieneroider
Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
Find a Teacher Close to You
There are program graduates we’ve certified in our corrective exercises all over the world who are available to work with you. Getting hands-on or online instruction is great and oftentimes they can connect you to other movers in your area.
Move the map to your local area and zoom in to see who’s closest. You can also search using the box below.