Join us in person for a Move Your DNA Weekend!
Four words to describe a Move Your DNA Weekend?
Dynamic, Focused, Welcoming, Fun.
Move Your DNA Weekends are live events held around the world, taught by our top instructors! When it comes to learning exercises, books are an amazing resource—but so are personal instruction and community! Join us for a two-day movement experience designed to give you hands-on guidance with all of the exercises in Move Your DNA: Restore Your Health Through Natural Movement.
Move Your DNA weekends are dedicated to breaking down, bolstering, and practicing the exercises in Move Your DNA. Both laypeople and professionals will walk away with a new understanding of these moves and how they relate to each other.
If you’re new to movement, all exercises can be performed within whatever ranges your current abilities allow. If you’re an experienced mover or teacher, your instructor will help you find your “sticky spots”/gaps in mobility and strength, and learn how to load these areas differently.
All bodies are welcome! The only requirement is that you’d love in-person assistance with all the exercises, a chance to play with bolstering, modifications, and variations, and a place to connect with others interested in moving their bodies in a new way.
MYDNA Weekends offer 1:10 teacher/student ratios, barefoot and minimal shoe experiences, and an introductory gait lesson. The exact timing of these weekends varies, but in general the days are broken into 90-minute exercise classes interspersed with outdoor movement experiences and breaks.
Move Your DNA has been translated into German, Spanish, Korean, Chinese, Italian, and Slovak. We have groups of movers and instructors leading Move Your DNA Weekends all over the world, in every season.
Move Your DNA weekends include:
- thirteen hours of instruction over two days
- practice of 40 MYDNA exercises
- small group training (1:10 instructor/student ratio)
- minimal footwear/barefoot experience
- introductory gait experience
- connection with other lovers of alignment and natural movement
- a downloadable exercise workbook you’ll receive when you register
Our skillful instructors are dedicated to improving every body's movement.