Katy Bowman is a biomechanist, an award-winning author, and a leader in the Movement movement. Through her website, podcast, books, and live classes and events, she reaches hundreds of thousands of people every month. Her eight books include the best-selling Move Your DNA and Movement Matters, a collection of essays in which she continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement.
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Things I Learned by Walking 41 Miles* Through My Community to Celebrate Turning 41