Also available in ebook and audiobook.
Humorous, fascinating, and science‐based, Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. All readers can use the corrective exercises and lifestyle changes Katy has created to help each of us recover our healthy, naturally moving bodies.
Move Your DNA explains the science behind our need for natural movement – right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy’s humorous, passionate, and above all science-based guide to restoring your body and reclaiming your life.
This expanded edition contains:
- 70+ exercises
- Alignment checks
- 3-level movement program
- Walking habit modifications and tips
- Exercise glossary
Anne Sinclair –
Every one of Katy Bowman’s books are packed with mind blowing information that every BODY needs in our sedentary culture. This book offers not only the importance of regular daily movement for noticeable health improvements and disease prevention but also many exercises to help us move out of our stiff bodies. The biggest help I have received myself is waking up and restrengthening the back of leg muscles and large glute muscles as well as pelvic floor help. Truly, though, it’s full body benefits along with a change of mindset on what we are all learning from baby on in today’s sitting society and how that has impacted us as humans.
Pamela Emryes –
I love this book! I’m a massage therapist and am working with all my clients to educate them. Many report their moving better with less pain. I was stretching at Starbucks and the barista ask what I was doing, so I told her and she is going to tell her basketball playing daughter and get Move Your DNA. Spreading the word.
Kasey Rose (verified owner) –
I am a mover and a movement teacher. I have been searching for Katy B for a long time as my ability to move has been slowly constricting as I age with all my compensating patterns. After reading all of her books, listening to every one of her podcasts, often more than once, and utilizing her Virtual Studio Membership for a year now, I have healed decades of back pain, interrupted my arthritic shoulder pain, continue to work on hand and foot tension and I feel better than I have in decades! I continue to get stronger and to spread the word as I too teach biomechanics; I have never taught something in which I believe so strongly to be right and good for everyone!