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We’re used to thinking we need to exercise off our food, but what if we thought differently — that food was where movement comes from? Did you know you can grow your own movement? Are…
Breathing Shapes – Podcast #122
OVERVIEW 00:01:41 – Listener Question – Jump to section 00:02:41 – A brief lesson on breath mechanics – Jump to section 00:22:32 – Breathing movement is like other movement – Jump to section 00:24:09 –…
Move Your Breathing Parts Better – Podcast #121
OVERVIEW 00:04:05 – What is Breathing? – Jump to section 00:07:00 – What are the Breathing Parts – Jump to section 00:08:13 – Get Your Parts Breathing More!– Jump to section 00:09:09 – Breathing Shapes…
How and Why I Walked 440 Miles for My 44th Birthday – Podcast Episode #120
OVERVIEW 00:01:16 – 440 miles for 44 years post – Jump to section 00:02:36 – The Experiment – Why Walking – Jump to section 00:04:30 – The Experiment – Why 10 Miles– Jump…
Taking Bone Mechanics By The Horns – Podcast Episode #119
Get ready for a deep dive on scientific studies and how to read and understand them. This episode of Move Your DNA will accompany you through a five-mile walk at a 3mph pace, and along…
Social Media Is Shaping Your Relationships – Podcast Episode 118
In this special edition of the Move Your DNA Podcast, Katy Bowman writes a Dear John letter to social media—and revisits her past social media breaks, with lots of advice for your own time-out, if…