In recent years there has been significant backlash against the idea that posture is related to good health. Join biomechanist Katy Bowman and biologist Jeannette Loram for a philosophical, historical and biological journey into the…
Is Standing the New Smoking – Podcast Episode #172
Biomechanist Katy Bowman and biologist Jeannette Loram, discusses a recent study on sitting time, standing time and circulatory risk. They cut through the media hype and explain what the study shows and why any prolonged…
How Did You Move? How Will You Move? – Podcast Episode #171
In this episode, Katy and Jeannette continue the Move Your DNA annual tradition of reflecting on the past year and looking forward to the next. Through a series of questions Katy and Jeannette reflect on…
Don’t Ignore The Head and Neck – Podcast Episode #170
Biomechanist Katy Bowman talks to biologist Jeannette Loram about the importance of head and neck movement. This year, Katy’s annual exercise advent offers 24 moves for the head and neck and Katy explains her personal…
A Dog’s Best Movement Diet – Podcast Episode #169
Biomechanist Katy Bowman talks to biologist Jeannette Loram about dog movement. This discussion stemmed from witnessing a balance ball therapy session for dogs. Just like modern humans, modern dogs now require physical therapy. In this…
Is Sitting Aging You Faster? – Podcast Episode #168
Biomechanist Katy Bowman talks to biologist Jeannette Loram about a recent New York Times article “Why Sitting All Day May Shorten Your Life.” Katy was a source for this article and she talks with Jeannette…