Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.
In this episode, Katy is talking about technology. Specifically where technology meets your head. No, not how technology affects mental health or how you think, but how it could be affecting the actual structure of…
Make Movement Meaningful with Kelly & Juliet Starrett – Podcast Episode #148
Katy Bowman talks with Kelly Starrett and Juliet Starrett from the Ready State podcast all about their paths to becoming leaders in physical health to share their ideas on how to make movement more joyful…
Face Exercise: Why To & How To – Podcast Episode #147
Katy reveals another group of very important muscles that probably are not on your list of body parts which need movement – the muscles in your face. Just like any other parts of your body,…
A Different Take On Getting Your Body Vacation-Ready – Podcast Episode #146
There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking “fit” so you can enjoy your vacation.…
Breath is a Whole-Body Activity – Podcast Episode #145
It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement to facilitate breath. But there are also other things to consider when it comes to breath and breathing.…
Eleven Feel-Good Reasons For An 11-Minute Walk – Podcast Episode #144
In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling…