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Katy reads three of her favorite essays from Alignment Matters on feet and foot health, and offers a State of the Minimal Shoe Union address, with lots of tips for transitioning well to minimal shoes.…
Things That Swing – Podcast Episode #105
Find out what boobs, balls, and arms have in common. In the first of this special summer series, Katy Bowman reads three of her favorite essays from her book Alignment Matters, and notes the connections…
Death Moves – Podcast Episode #104
Katy Bowman and guests talk about the ways in which movement can be an intrinsic part of grieving, and how we could look at our experience of grief as grief in a sedentary culture. Don…
The City Moves You – Podcast Episode #103
We talk a lot about walkability on this podcast, but what does it really mean? And how does urban design and the built environment shape the way we move, or don’t? Katy Bowman talks walkability…
Being On the Land – Podcast Episode #102
Katy Bowman and Philip Brass, who is a member of the Peepeekisis First Nation in the Treaty Four Territory of Canada, discuss Indigenous food sovereignty, and how moving for food can be the spine of…
Social Media is (Still) Shaping Your Body – Podcast Episode #101
You might recall that last year I took a two-month social media break. Not a break from work, but rather a break from using social media for my work. I did this for many reasons,…