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What is floor-sleeping, and how does it relate to moving more (or minimal footwear, for that matter?). In this episode, Katy breaks down “sleeping movements” — the movements that get us to and from our…
Are You A Healthy Deviant – Podcast Episode #134
Katy knows that many of you listeners are working on cultivating behaviors, practices, and a community to support your health, especially when it comes to moving more – despite a culture that doesn’t seem to…
How To Get Your People To Move More – Podcast Episode #133
A question Katy gets regularly is something along these lines: I’d like to move more but my partner, kids, office mates, etc. are not interested. What do I need to do to get them on…
How Movement Fits into Intentional Aging – Podcast Episode #132
OVERVIEW (time codes are approximate) 03:11:00 – Intentional Aging – what is it? (Jump to section) 00:11:59 – Movement – And How Do I Get More of It (Jump to section) 18:50:00 – The SLOTH…
The Authors of Dynamic Aging, Five Years Later – Podcast Episode #131
It’s been five years since the book Dynamic Aging was published and Katy thought that we should celebrate by getting in touch with her co-authors to see if (or how) movement was still playing a…
It’s Both What You Walk IN & What You Walk ON – Podcast Episode #130
A lot of people have foot pain to the point they can’t move the rest of their body, which is why foot issues are a risk factor for locomotion disabilities, poor balance, falling, and eventually…