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Where have I been? More like where haven’t I been? Or… perhaps even more appropriately, what have I been doing and what is coming up? If that is what you are wondering, you have come…
A Different Kind of Activity Tracker – Podcast Episode #126
There are activity trackers that measure your steps, mileage, or jolts of your entire body, but is this good enough? Biomechanist Katy Bowman weighs in on a new non-digital, non-analog activity tracker—a chart!—that helps you…
About Grow Wild – Podcast Episode #125
In this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialogue on what makes a coffee table book. Katy also answers an important…
Your Questions About Walking – Podcast Episode #124
We received so many questions during “Gait Week” on our social media channels, Katy decided to answer a bunch of them in one show. This program covers a lot—heel strike and hip strength, footwear to…
Gardening Movement – Podcast Episode #123
We’re used to thinking we need to exercise off our food, but what if we thought differently — that food was where movement comes from? Did you know you can grow your own movement? Are…
Breathing Shapes – Podcast #122
OVERVIEW 00:01:41 – Listener Question – Jump to section 00:02:41 – A brief lesson on breath mechanics – Jump to section 00:22:32 – Breathing movement is like other movement – Jump to section 00:24:09 –…