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It’s not just adults who need to move their DNA, kids do too. Katy Bowman welcomes TimberNook’s Angela Hanscom to the podcast to talk about what parents can do right now to help kids also…
Sleep Action with Shawn Stevenson – Podcast Episode #110
Sleep expert Shawn Stevenson helps kick off a new season of Move Your DNA with Katy Bowman, delivering three great tips you can use to improve your sleep life. Katy offers three tips of her…
Words Matter – Podcast Episode #109
Words Matter: In which Katy Bowman reads three more of the essays that appear in Alignment Matters— Science of Wellness, Immunity Boost, and Correcting Anatomy Misconceptions. Through these three essays, Katy examines why definitions matter—and…
Alignment Matters: Change Your Mind, Change Your Joints – Podcast Episode #108
Katy Bowman reads three more essays from her book Alignment Matters: Your Position in Life, Varus and Valgus, and Hidden Doubts, and riffs on the connections among them. Essentially, change your mind, and your body…
Alignment Matters: Movement Motivation – Podcast Episode #107
With three essays from her book Alignment Matters, Katy Bowman delivers some movement motivation that’s as close as the floor, as thrilling to reach for as a mountain top, and as incrementally awesome as a…
Your Feet Through the Years – Podcast Episode #106
Katy reads three of her favorite essays from Alignment Matters on feet and foot health, and offers a State of the Minimal Shoe Union address, with lots of tips for transitioning well to minimal shoes.…