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2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her “annual” end-of-the-year health recap with special guest co-host Dani Hemmat. The two…
CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays – Podcast Episode #140
For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already…
A Podiatrist Transitions Footwear From Cure To Cause – Podcast Episode #139
In this episode, Katy is talking foot pain and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric Medicine and completed a two-year podiatric, surgical residency training in Portland, Oregon,…
Back to School Movement – Podcast Episode #138
Kids are dynamic learning machines, but they have been placed in an ever-increasing sedentary educational environment. In this episode, Katy shares the small adjustments–to clothing, backpacks, and before and after school time—you can make that…
An Introduction to Movement Beyond Exercise – Podcast Episode #137
This episode, an interview I did on a local radio station this last spring, is a great introduction to those interested in moving more (not only exercising more) and why movement matters. If you have…
Walking Black Heritage Trails – Podcast Episode #136
Guest Ken Johnston, started his Walk to Freedom project in late 2017 when he learned that the National Civil Rights Museum was planning remembrance ceremonies to mark the 50th anniversary of Dr. Martin Luther King,…