Biomechanist Katy Bowman and biologist Jeannette Loram talk with English professor Vybarr Cregan-Reid about books and the body. Katy, Jeannette, and Vybarr discuss being ‘rescued’ by books, the value of fiction in developing empathy, reading…
Hiking Mailbag – Podcast Episode #160
Following on from our Hiking Poles episode, biomechanist Katy Bowman and biologist Jeannette Loram answer all your other questions about hiking. Katy and Jeannette discuss how to prepare for hiking, walking with a backpack, hiking…
To Hiking Pole or Not To Hiking Pole – Podcast Episode #159
To Hiking pole, or not to hiking pole, is the question that biomechanist Katy Bowman and biologist Jeannette Loram address in this episode. The use of poles has become a hotly debated topic among hikers…
Are Bunions Born or Made – Podcast Episode #158
Biomechanist Katy Bowman and biologist Jeannette Loram discuss bunions; what they are, how they are created and what to do about them. Inspired by a recent article in National Geographic, they unpack the idea that…
Movement as Regulation: Spicy Kids – Podcast Episode #157
Biomechanist Katy Bowman and Parent Coach Mary Van Geffen talk about “Movement As Regulation” for spicy kids. Independent, non-conformist, neurodivergent and sensitive kids can be particularly thrown off kilter by social and movement restrictions. Mary…
Your Perfect Movement Plan – Podcast Episode #156
Biomechanist Katy Bowman and biologist Jeannette Loram dig deeper into the concept of movement as nutrition in Katy’s new book “My Perfect Movement Plan: The Move Your DNA All Day Workbook”. They discuss how the…