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In this special edition of the Move Your DNA Podcast, Katy Bowman writes a Dear John letter to social media—and revisits her past social media breaks, with lots of advice for your own time-out, if…
How Did You Move In 2018 – Podcast Episode #117
In her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to celebrates more than three million downloads of Move Your DNA. We’re talking health…
Taking a Breath(er) – Podcast Episode #116
Katy Bowman answers every question she’s ever received on how to breathe. Plus, she issues an invitation to a PODCAST PARTY – one that’s focused on health and movement, and that celebrates THREE MILLION DOWNLOADS!…
Ancestral Actions with Arthur Haines – Podcast Episode #115
Katy and Arthur Haines talk about re-wilding, and ancestral actions that have largely fallen by the wayside in a sedentary culture, with tips you can use right now to revive some for your health and…
Taking Action in the Garden – Podcast Episode #114
Gardening is more than just a fun pastime. In this episode, Katy Bowman and Rose Hayden-Smith talk about historical victory gardens circa World War II and what they still have to teach us. Rose provides…
Long Distance Actions with Dami Roelse – Podcast Episode #113
Lose Your Age on the Trail author Dami Roelse drops by to talk long distance walking and how to prepare for it. Katy reminds listeners that long distance is a relative term—three miles might be…