Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.
OVERVIEW 00:01:16 – 440 miles for 44 years post – Jump to section 00:02:36 – The Experiment – Why Walking – Jump to section 00:04:30 – The Experiment – Why 10 Miles– Jump…
Taking Bone Mechanics By The Horns – Podcast Episode #119
Get ready for a deep dive on scientific studies and how to read and understand them. This episode of Move Your DNA will accompany you through a five-mile walk at a 3mph pace, and along…
Social Media Is Shaping Your Relationships – Podcast Episode 118
In this special edition of the Move Your DNA Podcast, Katy Bowman writes a Dear John letter to social media—and revisits her past social media breaks, with lots of advice for your own time-out, if…
How Did You Move In 2018 – Podcast Episode #117
In her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to celebrates more than three million downloads of Move Your DNA. We’re talking health…
Taking a Breath(er) – Podcast Episode #116
Katy Bowman answers every question she’s ever received on how to breathe. Plus, she issues an invitation to a PODCAST PARTY – one that’s focused on health and movement, and that celebrates THREE MILLION DOWNLOADS!…
Ancestral Actions with Arthur Haines – Podcast Episode #115
Katy and Arthur Haines talk about re-wilding, and ancestral actions that have largely fallen by the wayside in a sedentary culture, with tips you can use right now to revive some for your health and…