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On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word.…
How to Improve Your Grip Strength (and why it matters) – Podcast Episode #151
Katy and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people of all ages. They discuss therapeutic interventions, such as weighted pencils and play-dough, to improve hand strength…
How I Feel About Minimal Shoes After My Foot Injury – Podcast Episode #150
Katy and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highlight the importance of staying active as…
Headphone Dents: What it Takes to Reshape a Skull – Podcast Episode #149
In this episode, Katy is talking about technology. Specifically where technology meets your head. No, not how technology affects mental health or how you think, but how it could be affecting the actual structure of…
Make Movement Meaningful with Kelly & Juliet Starrett – Podcast Episode #148
Katy Bowman talks with Kelly Starrett and Juliet Starrett from the Ready State podcast all about their paths to becoming leaders in physical health to share their ideas on how to make movement more joyful…
Face Exercise: Why To & How To – Podcast Episode #147
Katy reveals another group of very important muscles that probably are not on your list of body parts which need movement – the muscles in your face. Just like any other parts of your body,…