Guest Ken Johnston, started his Walk to Freedom project in late 2017 when he learned that the National Civil Rights Museum was planning remembrance ceremonies to mark the 50th anniversary of Dr. Martin Luther King,…
Sleep MOVEZzzzz – Podcast Episode #135
What is floor-sleeping, and how does it relate to moving more (or minimal footwear, for that matter?). In this episode, Katy breaks down “sleeping movements” — the movements that get us to and from our…
Are You A Healthy Deviant – Podcast Episode #134
Katy knows that many of you listeners are working on cultivating behaviors, practices, and a community to support your health, especially when it comes to moving more – despite a culture that doesn’t seem to…
How To Get Your People To Move More – Podcast Episode #133
A question Katy gets regularly is something along these lines: I’d like to move more but my partner, kids, office mates, etc. are not interested. What do I need to do to get them on…
How Movement Fits into Intentional Aging – Podcast Episode #132
OVERVIEW (time codes are approximate) 03:11:00 – Intentional Aging – what is it? (Jump to section) 00:11:59 – Movement – And How Do I Get More of It (Jump to section) 18:50:00 – The SLOTH…
The Authors of Dynamic Aging, Five Years Later – Podcast Episode #131
It’s been five years since the book Dynamic Aging was published and Katy thought that we should celebrate by getting in touch with her co-authors to see if (or how) movement was still playing a…