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Katy Bowman and Dr. Ihi Heke talk about movement and indigenous approaches to health, including Heke’s Māori framework – that our relationship with where we’re born and where we live has implications for our health. This…
Walking the Talk – Podcast Episode #98
Katy Bowman and Ben Pobjoy on how moving your body can also move your community. OVERVIEW 0:02:10 Reader Question #1 – Movement and your voice? – Jump to section 0:06:40 Meet Today’s guest – Ben…
Nature School Moves – Podcast Episode #97
Katy Bowman and two teachers from Olympic Nature Experience talk about how to get more nature—and more wonder—into your life. OVERVIEW 0:00:59 Great new music! – Jump to section 0:02:32 Reader Question #1 – Moving…
Birth and the Shapeshifting Pelvis – Podcast Episode #96
Katy Bowman and Gail Tully on why a baby moving through a pelvis has almost nothing in common with a couch moving through a stairwell, a watermelon moving through a nostril, or a basketball moving…
The Maple Syrup Workout – Podcast Episode #95
Wild food forager Sam Thayer talks with Katy Bowman about how he began foraging out of necessity, but now his body craves the nutrition—and nutritious movement—he only gets from foraging. Plus, he runs us through…
Wilderness Moves – Podcast Episode #94
Katy Bowman and Doniga Markegard, author of Dawn Again, talk wilderness, movement, and moving in and with nature. OVERVIEW 00:00:50 – Reader Question #1 – Squats and Pelvic Floor Disorder (Jump to section) 00:06:54…