Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.
Let’s talk about the muscles of your inner thighs. The adductor group or “adductors” are muscles that connect to both your pelvis and either your thigh or lower leg bones. When they are short and…
Miles of Audiobooks
You’re here because you want to move (more, better, with less pain, etc.). You’re here to learn about movement, but I don’t want your “learning about movement time” to become more than “actual movement time”…
Move Your DNA Cover: What’s the BIG IDEA?
Personally, I’ve been doing a lot of work to learn NOT to judge a metaphorical “book by its cover,” but as a writer and publisher I find myself judging actual book covers all the time.…
DO WE REALLY NEED CARDIO?
I’m writing about cardiovascular health, partly because February is Heart Month, but more importantly because the American Heart Association in its 2019 update notes that 48 percent of all adults in the United States have…
My Books Get Around (The World)
Movement is for every body, not only English-speaking ones. So thank goodness for foreign rights agents, translators, international publishers, and all the other folks who make translations possible! My books have been translated 39 times,…
You can read and move at the same time
There are many activities that require we stay in place. I’m not sure the best name for these types of activities, but they’re tasks that typically occupy our eyes but not the rest of the…