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You’re here because you want to move (more, better, with less pain, etc.). You’re here to learn about movement, but I don’t want your “learning about movement time” to become more than “actual movement time”…
30 Books To Connect Kids (Toddlers to Teens) To Nature
Kids’ experiences with movement and nature have never been lower. That being said, a simple place to start can be reading books about kids being in nature! I’m not speaking of technical, how-to books (although…
Move Your DNA Cover: What’s the BIG IDEA?
Personally, I’ve been doing a lot of work to learn NOT to judge a metaphorical “book by its cover,” but as a writer and publisher I find myself judging actual book covers all the time.…
HOW (AND WHY) I WALKED 440 MILES FOR MY 44th BIRTHDAY
In case you didn’t know, my birthday is March 4th. As in, March Forth! Because even my birthdate seems to say, “Get moving.” I love celebrations in general, and while writing Movement Matters I realized…
DO WE REALLY NEED CARDIO?
I’m writing about cardiovascular health, partly because February is Heart Month, but more importantly because the American Heart Association in its 2019 update notes that 48 percent of all adults in the United States have…
21 Books to Get You Moving and Thinking (About Movement)
I’m often asked which books about movement I recommend, and which books I’ve read that have informed my thoughts on movement and sedentarism as a feature of a culture. Because the cozy weather of…