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In case you didn’t know, my birthday is March 4th. As in, March Forth! Because even my birthdate seems to say, “Get moving.” I love celebrations in general, and while writing Movement Matters I realized…
DO WE REALLY NEED CARDIO?
I’m writing about cardiovascular health, partly because February is Heart Month, but more importantly because the American Heart Association in its 2019 update notes that 48 percent of all adults in the United States have…
21 Books to Get You Moving and Thinking (About Movement)
I’m often asked which books about movement I recommend, and which books I’ve read that have informed my thoughts on movement and sedentarism as a feature of a culture. Because the cozy weather of…
My Books Get Around (The World)
Movement is for every body, not only English-speaking ones. So thank goodness for foreign rights agents, translators, international publishers, and all the other folks who make translations possible! My books have been translated more than…
You can read and move at the same time
There are many activities that require we stay in place. I’m not sure the best name for these types of activities, but they’re tasks that typically occupy our eyes but not the rest of the…
Book Excerpt: Don’t Just Sit There
Don’t Just Sit There offers a true alternative to our sedentary workplaces, giving concrete steps to becoming more healthy and more productive. —Robb Wolf, New York Times bestselling author of The Paleo Solution From Chapter…