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I am very excited to announce the pre-sale of my newest book, My Perfect Movement Plan: The Move Your DNA All Day Workbook. A movement diet is the total movement that makes up your day…
Book Excerpt: Rethink Your Position
I am very excited to announce I have a new book, Rethink Your Position: Reshape Your Exercise, Yoga and Everyday Movement, One Part at a Time. As our sedentary culture progresses toward even less movement,…
Miles of Audiobooks
You’re here because you want to move (more, better, with less pain, etc.). You’re here to learn about movement, but I don’t want your “learning about movement time” to become more than “actual movement time”…
Move Your DNA Cover: What’s the BIG IDEA?
Personally, I’ve been doing a lot of work to learn NOT to judge a metaphorical “book by its cover,” but as a writer and publisher I find myself judging actual book covers all the time.…
DO WE REALLY NEED CARDIO?
I’m writing about cardiovascular health, partly because February is Heart Month, but more importantly because the American Heart Association in its 2019 update notes that 48 percent of all adults in the United States have…
My Books Get Around (The World)
Movement is for every body, not only English-speaking ones. So thank goodness for foreign rights agents, translators, international publishers, and all the other folks who make translations possible! My books have been translated 39 times,…