Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.You’re here because you want to move (more, better, with less pain, etc.). You’re here to learn about movement, but I don’t want your "learning about movement time" to become more than "actual movement time" so I’m always working on ways to make learning about movement dynamic.
This is why you can find most of my books available in an audio format. Now you can walk, ride, do yard work, clean or hang the laundry) and let me do the reading for you. P.S. In addition to making learning about movement dynamic, I also like to make learning about movement fun. Which is why you'll find a blooper reel at the end of each book. Bonus abdomial workout.
Audiobooks and exercise photos
All of my books are “Big Idea” books, even though they’re also full of exercises. It’s helpful to hear the big ideas again and again, but our exercise audiobooks also come with PDFs you can download—so you can see images of all the exercises and have a short list of instructions for each.
Audiobook "Length"
Certainly the runtime of audiobooks are important, but we've gone the extra step (get it?) to convert the audio-length into miles you might walk or roll while listening to each book, using a 20-minute mile pace. Isn't algebra fun? Below you'll find both the minutes and the miles for each of our books.
Visit our audiobook store
Move Your DNA: Restore Your Health Through Natural Movement
Listen to a sample below.
Move Your DNA explains the science behind our need for movement, right down to the cellular level. It breaks down the difference between the movements our anatomy are used to (and still require) and what we get these days, but it's also full of exercises and lifestyle changes to not only help you move more, but also move more of your body.
Narrated by Katy Bowman
Language: English
Runtime: 6 hours, 37 minutes
Miles: 20
Order Move Your DNA
Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide To Moving More
Listen to a sample below.
The movement we get as children sets the body’s shape for a lifetime. For a deep dive into “mechanical nutrients” and for a new way of approaching movement. This book is about kids, but it's really about bodies and how we all play a role in shaping the world for future generations.
Narrated by Katy Bowman
Language: English
Runtime: 6 hours, 39 minutes
Miles: 19
Order Grow Wild
Whole Body Barefoot: Transitioning Well to Minimal Footwear
Listen to a sample below.
Our feet make up a significant portion of our body parts. They're small but mighty parts of the body upon which many other parts depend.
Whole Body Barefoot will broaden your perspective when it comes to how to exercise your feet and why what you wear on your feat each day matters. Includes a printable PDF with all exercises/visuals.
Narrated by Katy Bowman
Language: English
Runtime: 2 hours, 14 minutes
Miles: 7
Movement Matters: Essays on Movement Science, Movement Ecology and the Nature of Movement
Listen to a sample below.
Human movement is powerful and important, and living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world.Narrated by Katy Bowman
Language: English
Runtime: 5 hours, 25 minutes
Miles: 11
Order Movement Matters
Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
Listen to a sample below.
With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body.
Narrated by Katy Bowman
Language: English
Runtime: 3 hours, 25 minutes
Miles: 10
Order Simple Steps to Foot Pain Relief
Mueve Tu ADN: Recuperar La Salud Con El Movimiento Natural
I'm happy to announce Mueve Tu ADN, the Spanish translation of Move Your DNA is also available as an audiobook!
This is my only non-English audiobook, but there are many book translations in the world. You can find them all here.
Language: Spanish
Runtime: 12 hours, 38 minutes
Miles: 40
