Also available in ebook and audiobook.
The first step to whole-body alignment starts with the feet. Foot pain is an indicator of whole-body malalignment, a predictor of immobility as we age, and a risk factor for other illnesses of the knee and hip. You can bring your feet to many experts over your lifetime, or you can choose, today, to become the expert of your own body.
With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. This simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:
- Plantar fasciitis
- Poor posture and alignment
Katy walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health.
Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
This book was a great gift for my mother, who’s new to the movement world. She has benefited a lot from the exercises and even changed out all her shoes.
After years of wearing orthotics, I finally got relief from foot pain by following Katy’s program.
After 5+ years of foot pain that involved many types of misdiagnoses and treatments (orthotics, shockwave therapy, acupuncture) that all proved to be ineffective, I healed my feet following Katy’s program. It does take commitment, but it is life changing! I now wear minamal shoes or no shoes when I can and am completely pain free. Thank you Katy:)