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There are many activities that require we stay in place. I’m not sure the best name for these types of activities, but they’re tasks that typically occupy our eyes but not the rest of the…
Book Excerpt: Don’t Just Sit There
Don’t Just Sit There offers a true alternative to our sedentary workplaces, giving concrete steps to becoming more healthy and more productive. —Robb Wolf, New York Times bestselling author of The Paleo Solution From Chapter…
Book Excerpt: Whole Body Barefoot
My more technical book on the feet. Can we unlock whole-body movement when our feet have been bound for decades? With over 20 exercises (for more than just the feet!), Whole Body Barefoot is a…
Book Excerpt: Move Your DNA
Bestselling and award-winning, this is our flagship book. It’s packed with exercises, science, and deep explanations of human movement—and the problems that arise when we stop moving. Side effects may include trying to make everyone…
Book Excerpt: Movement Matters
This book is different from my others; it doesn’t so much tell you how to move, only that moving more is requred, for the sake of your health, the health of your community, and the…
Book Excerpt: Diastasis Recti
“By making the material understandable, approachable, and achievable, Bowman offers an outstanding and necessary guide to diastasis recti and many other abdomen-related issues. Everyone can benefit from these insights and improve their health in an…