This article from 2010 was lightly edited, including an update of resources, in 2020. For more articles and exercises on pelvis-related things, check out Our Best Healthy Pelvis Resources. I’m writing a bit on the…
The Best Abdominal Exercise You’re Not Doing
This article, originally written in March 2010 was updated in March 2020 to include a new video snippet, expanded resources, and light editing. I’m betting there are plenty of core exercises you aren’t doing, but…
Keeping you all abreast…
Since October is Breast Cancer Awareness <—(Make that National Breast Health month, please) I thought I would share a magazine article I wrote a couple years back. Enjoy! LINDA G., A BREAST CANCER SURVIVOR, IS…