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There are many ways to approach moving more. One of those ways is to pick one movement or movement habit to work on. This approach can be helpful if you’re easily overwhelmed or simply like…
Three Ways to Move Your DNA
Getting more exercise is the most-cited new year’s resolution. Personally I’m a fan of making regular resolutions and updates to better myself in numerous ways, and I’m also a fan of a stepwise approach.…
15 Places to Head Ramp (and Where To Post a Reminder)
The Head Ramp exercise is a simple movement of the head that instantly decreases the load to the neck and upper back (watch a video on how to do it below). It is a move…
Exercise Advent Calendar 2021: Take a Breather
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
The Wall: Your Personal Trainer
I like that my exercises move you but I’m even more hopeful that they inform you. Increasing your physical activity during class is great, but like other types of classes my intention is that you’re…
Fix Your Downhill Knees
A couple of weeks ago our family hiked from up high in the Olympic National Park to the town below—4230 vertical feet over 8 miles (or 9.5 if you want to take the GPS’ word…
