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Here’s something about me: I love animal tracking and prints. Animal signs are visual traces of past movement so it’s no wonder I enjoy tuning in to all the movement around me—I’ve made a life…
Permission To Move
In the last few years I’ve become super-interested in looking at movement as a behavior facilitated by an environment. Like all animals, we’re always responding to our environment; because so many spaces don’t tolerate movement,…
Winter Exercise And Good Form
A snow storm is on its way here. I mean, if you are from Minnesota or Winnepeg it’s not a real snow, but to a Californian living in Washington state, snowmageddon is imminent. If 2020…
Exercise Advent Calendar 2020: WITH A TWIST
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
Dynamic Celebrations
When I think of celebrations, a few things come to mind: being outdoors, tradition, food, decorations, and community. In the pursuit of more movement and nature in all aspects of our lives, we’ve been slowly…
Keep Your Immune System Dynamic
The immune system is made of many parts that include bone marrow, white blood cells, the spleen, and those of the lymphatic system. The lymphatic system includes parts like the lymphatic vessels, which run alongside…