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I want to begin this article, which is about getting exercise in the garden, by stressing that the idea of getting fit in the garden needs to take a back seat to the ideas fashioned…
Spring Cleaning Your Body
I just did an interview this week, and one of the questions was about the possible overlap between Marie Kondo’s philosophy behind her book The Life-Changing Magic of Tidying Up and my approach to furniture-free…
Why and How to Pelvic List
I once read a travel article that opened with something like, “Don’t even think about traveling to Peru if you’ve got less than a month,” and then it listed all the must-dos of a long…
Notes from the Community: Our Classroom Makeover
March 2019 Update from Sara: “Lee asked me to tell you that he hasn’t written a single referral yet this year and his test scores in December were about a full standard deviation higher than…
More Movement for Babies and Kids
To make it easier for you to develop a fuller picture from segmented sources, I’ve created a note full of links to other articles and posts and podcasts and videos about all things babies and…
Easy & Scaleable Mobility Tests To Try Right Now
The new Nutritious Movement Center Northwest is open and you’re all invited to class! I wanted our all-day grand opening event to be instructional and dynamic and to be accessible to all bodies. I also…