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Whether by car, plane, train, or on foot (she types, looking at her backpacking gear), traveling often involves a lot of hip flexion (found in both sitting and hiking), carrying heavier items than usual, and…
10 Exercises To Do With Your Half-Roller
Most of you are using our 12″ x 6″ x 3″ half foam roller for calf stretches taught in our books, online studio classes and DVD or video programs, but there are more exercises you…
Hugs Make Great Shoulder Exercises
How do your arms spend most of the day? Quick, see if you can quickly scroll (get it?) through all the positions your arms will assume today. Chances are your arms aren’t coming even close…
Pick One Move
There are many ways to approach moving more. One of those ways is to pick one movement or movement habit to work on. This approach can be helpful if you’re easily overwhelmed or simply like…
Three Ways to Move Your DNA
Getting more exercise is the most-cited new year’s resolution. Personally I’m a fan of making regular resolutions and updates to better myself in numerous ways, and I’m also a fan of a stepwise approach.…
15 Places to Head Ramp (and Where To Post a Reminder)
The Head Ramp exercise is a simple movement of the head that instantly decreases the load to the neck and upper back (watch a video on how to do it below). It is a move…