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Bestselling and award-winning, this is our flagship book. It’s packed with exercises, science, and deep explanations of human movement—and the problems that arise when we stop moving. Side effects may include trying to make everyone…
Hanging and Hand Skin
I’ve written a handful (get it?) of posts on elements of hanging and swinging to support the Mouse Hands to Monkey Arms section of my book Move Your DNA. Recommended reading order is Hanging and…
Upper Body “Texture”
I’ve written a handful (get it?) of posts on elements of hanging and swinging to support the Mouse Hands to Monkey Arms section of my book Move Your DNA. Recommended reading order is Hanging and…
Movement Matters: 21 Ways To MOVE For Your Holiday Meal
Movement Matters is a book of essays that weave the seemingly unrelated threads of exercise, food, sustainability, and human rights into one rope. Then I pull (and pull and pull) on that rope, which is…
Hanging and Swinging 101
I’ve written a handful (get it?) of posts on elements of hanging and swinging to support the Mouse Hands to Monkey Arms section of my book Move Your DNA. Recommended reading order is Hanging and…
Upper Body “Terrain”
I’ve written a handful (get it?) of posts on elements of hanging and swinging to support the Mouse Hands to Monkey Arms section of my book Move Your DNA. Recommended reading order is Hanging and…