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Here’s something about me: I love animal tracking and prints. Animal signs are visual traces of past movement so it’s no wonder I enjoy tuning in to all the movement around me—I’ve made a life…
Winter Exercise And Good Form
A snow storm is on its way here. I mean, if you are from Minnesota or Winnepeg it’s not a real snow, but to a Californian living in Washington state, snowmageddon is imminent. If 2020…
Exercise Advent Calendar 2020: WITH A TWIST
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
Keep Your Immune System Dynamic
The immune system is made of many parts that include bone marrow, white blood cells, the spleen, and those of the lymphatic system. The lymphatic system includes parts like the lymphatic vessels, which run alongside…
Dynamic at Home: You’re the PE Teacher Now
In March 2020, at the beginning of our shelter-in-place orders, I wrote an article, “Keep Moving in Place,” that gave a broad overview of all the places movement could “fit” into a home. Close to…
Dynamic at Home: Sitting Well
In March 2020, at the beginning of our shelter-in-place orders, I wrote an article, “Keep Moving in Place,” that gave a broad overview of all the places movement could “fit” into a home. Close to…