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I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
The Wall: Your Personal Trainer
I like that my exercises move you but I’m even more hopeful that they inform you. Increasing your physical activity during class is great, but like other types of classes my intention is that you’re…
Fix Your Downhill Knees
A couple of weeks ago our family hiked from up high in the Olympic National Park to the town below—4230 vertical feet over 8 miles (or 9.5 if you want to take the GPS’ word…
Activities Move Your DNA
In Grow Wild, I dig into mechanical nutrients much more deeply than in any previous book. “Mechanical nutrients” are the biochemical responses on the cellular level that come from your larger body parts moving around…
The Highs and Lows of Foot Arches
Here’s something about me: I love animal tracking and prints. Animal signs are visual traces of past movement so it’s no wonder I enjoy tuning in to all the movement around me—I’ve made a life…
Winter Exercise And Good Form
A snow storm is on its way here. I mean, if you are from Minnesota or Winnepeg it’s not a real snow, but to a Californian living in Washington state, snowmageddon is imminent. If 2020…