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I have yet to write my book about the pelvis, pregnancy, and exercise, but I’ve created many resources over the years that are helpful during this time. Below I offer a brief Nutritious Movement perspective…
HOW (AND WHY) I WALKED 440 MILES FOR MY 44th BIRTHDAY
In case you didn’t know, my birthday is March 4th. As in, March Forth! Because even my birthdate seems to say, “Get moving.” I love celebrations in general, and while writing Movement Matters I realized…
Move Your Upper Spine
Photo of me by Chris Eckert I write a lot for work, which means I’m on the computer a lot. One way I’ve found to stay productive is to regularly push back from my computer…
DO WE REALLY NEED CARDIO?
I’m writing about cardiovascular health, partly because February is Heart Month, but more importantly because the American Heart Association in its 2019 update notes that 48 percent of all adults in the United States have…
Five Upper Body Moves
Last month I taught a week long, 5-class series at the Nutritious Movement Center Northwest called ‘Your Upper Body.’ Like the core moves I shared from last month’s series Your Core Classes, I wanted to share…
Mind Your Pelvis While Pregnant
Find all our favorite pregnancy resources (articles, videos, and podcasts) gathered in Moving Well During Pregnancy. I’ve already written a lot about why where you wear your pelvis is important, but I think you pregos…