Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.
A snow storm is on its way here. I mean, if you are from Minnesota or Winnepeg it’s not a real snow, but to a Californian living in Washington state, snowmageddon is imminent. If 2020…
Exercise Advent Calendar 2020: WITH A TWIST
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
Find The Program That Moves You
I hope you are finding opportunities for movement in many places. Our studio is still closed but we are very fortunate: Nutritious Movement instruction is available worldwide, online, and in your own home! We have…
Dynamic Celebrations
When I think of celebrations, a few things come to mind: being outdoors, tradition, food, decorations, and community. In the pursuit of more movement and nature in all aspects of our lives, we’ve been slowly…
Keep Your Immune System Dynamic
The immune system is made of many parts that include bone marrow, white blood cells, the spleen, and those of the lymphatic system. The lymphatic system includes parts like the lymphatic vessels, which run alongside…
Dynamic at Home: You’re the PE Teacher Now
In March 2020, at the beginning of our shelter-in-place orders, I wrote an article, “Keep Moving in Place,” that gave a broad overview of all the places movement could “fit” into a home. Close to…
CAN BARE FEET WORK AT HOME?
One of the surprising news threads emerging from more at-home time has been all about foot health—or foot pain, to be more precise. It seems that more at-home time means less “getting dressed up” time,…
Dynamic at Home: Sitting Well
In March 2020, at the beginning of our shelter-in-place orders, I wrote an article, “Keep Moving in Place,” that gave a broad overview of all the places movement could “fit” into a home. Close to…
Dynamic at Home: Reaching and Hanging Spaces
In March 2020, at the beginning of our shelter-in-place orders, I wrote an article, “Keep Moving in Place,” that gave a broad overview of all the places movement could “fit” into a home. Close to…
Dynamic at Home: Work and School Spaces
In March 2020, at the beginning of our shelter-in-place orders, I wrote an article, “Keep Moving in Place,” that gave a broad overview of all the places movement could “fit” into a home. Close to…
5 STRETCHES TO SOOTHE PHONE-SCROLLING HANDS
Raise your hand if you’re on your phone more than ever before. Is your raised hand holding a phone? Then this article is for you. Here are 5 moves that will get your hands moving…
Antiracism Work for Movement Teachers
For months we’ve been focused on helping folks move in these pandemicky times, and now, in light of actions for racial justice and against the oppression of Black people and state violence happening all over…