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This seems like a really good time to talk about breathing and how the amount of oxygen you take in is affected by your musculoskeletal system. If you know you’re driving into a storm, you…
KEEP MOVING IN PLACE
A lot of my work is about the idea that even though you’re IN PLACE, you don’t have to be NOT MOVING. Now is a good time to embody a practice of increasing the movement…
Moving Well During Pregnancy
I have yet to write my book about the pelvis, pregnancy, and exercise, but I’ve created many resources over the years that are helpful during this time. Below I offer a brief Nutritious Movement perspective…
HOW (AND WHY) I WALKED 440 MILES FOR MY 44th BIRTHDAY
In case you didn’t know, my birthday is March 4th. As in, March Forth! Because even my birthdate seems to say, “Get moving.” I love celebrations in general, and while writing Movement Matters I realized…
Move Your Upper Spine
Photo of me by Chris Eckert I write a lot for work, which means I’m on the computer a lot. One way I’ve found to stay productive is to regularly push back from my computer…
DO WE REALLY NEED CARDIO?
I’m writing about cardiovascular health, partly because February is Heart Month, but more importantly because the American Heart Association in its 2019 update notes that 48 percent of all adults in the United States have…
Five Upper Body Moves
Last month I taught a week long, 5-class series at the Nutritious Movement Center Northwest called ‘Your Upper Body.’ Like the core moves I shared from last month’s series Your Core Classes, I wanted to share…
Mind Your Pelvis While Pregnant
Find all our favorite pregnancy resources (articles, videos, and podcasts) gathered in Moving Well During Pregnancy. I’ve already written a lot about why where you wear your pelvis is important, but I think you pregos…
EXERCISE ADVENT CALENDAR 2019: DYNAMIC HOME ADVENT-URE
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
21 Books to Get You Moving and Thinking (About Movement)
I’m often asked which books about movement I recommend, and which books I’ve read that have informed my thoughts on movement and sedentarism as a feature of a culture. Because the cozy weather of…
How to Hold Your Head Better When You’ve Got a Pain in the Tech-Neck
Dear friends, I wanted to let you know that the forward and downward protrusion of one’s head is not required with tech use; you can stay upper-body activated and still get your work done! Our…
Caretaking And Taking Care Of Your Body
Many people are in caretaker roles right now, and that work can be difficult in ways not always anticipated. As a culture we’re starting to recognize how emotionally taxing caretaking is, and I’d add that…