Description
Also available in ebook.
What if your lack of mobility isn't due to your age, but simply the number of years you haven't been moving well? Dynamic Aging presents a new paradigm in senior fitness: your age isn't responsible for your lack of mobility; your habits are!
In this powerful and effective guide to moving better, geared specifically for those 50-plus, Katy Bowman details how readers can:
- Regain their balance
- Maintain their ability to drive
- Keep their feet healthy and functional
- Increase mobility
- Reduce pain throughout their bodies
The exercises in the book are straightforward, require no special equipment, and include modifications for readers of all fitness levels, and for those with joint replacements.
Dynamic Aging is filled with stories and advice from Katy’s co-authors, Joan Virginia Allen, Joyce Faber, Shelah M. Wilgus, and Lora Woods. They are four septuagenarians who have been following Katy’s program for a decade, avoiding surgeries, eliminating pain, and regaining freedom and ease in their bodies they thought they had lost permanently to "old age." From hiking mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book’s message: No matter where you’re starting, if you change how you move, you can change how you feel.
Melanie (verified owner) –
Excellent book! I would recommend book for anyone—don’t wait until you are in your 60s like me
Kerm (verified owner) –
Do this excelent book exist in Spanisch ?
Michele McGinnis –
Hi Kerm, I’m sorry but that title is not available in Spanish.
Demetra –
This book altered my universe, gave me hope. Without making me go to the gym. Thank you a million times (to Katy and the co-authors).
Barbara –
I loved this book when I borrowed it from my local library, and was delighted to be able to buy my own copy at such a great price. Thank you for this offer.
I found the illustrations very helpful and the case studies motivating.
Leesa –
Excellent and intuitive for learning about real life mobility. I’m in my 50s and totally agree with what I’ve read in the book. It confirms some things that I have guessed at over years of being active. Good to have this down-to-earth, user-friendly resource. I plan to continue to practice what I’ve learned!