Dynamic Aging: Simple Exercises for Whole-Body Mobility


Also available as an e-book.



Katy wrote this book with co-authors Joan Virginia Allen, Joyce Faber, Shelah M. Wilgus, and Lora Woods, all of whom are in their 70’s. These amazing septuagenarians have all transformed their bodies and their lives using the exercises and lifestyle modifications in their book. Dynamic Aging is a book for people of any age who want to maximize their mobility and increase balance and strength as they get older.



Additional information

Weight 1.4 lbs
Dimensions 10 x 6 x 1 in


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