Dynamic Aging: Simple Exercises For Whole-Body Mobility- e-book


This is a digital product that requires an e-reader device or app. To order the paper book, click here.

**If you want to read this title on your iPad or iPhone, first download to your computer and then synch to your iDevice via an app like iTunes or Dropbox. Apple only allows direct downloads to its iDevices via iTunes or other approved providers.

Also available in print.

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Katy wrote this book with co-authors Joan Virginia Allen, Joyce Faber, Shelah M. Wilgus, and Lora Woods, all of whom are in their 70’s. These amazing septuagenarians have all transformed their bodies and their lives using the exercises and lifestyle modifications in their book. Dynamic Aging is a book for people of any age who want to maximize their mobility and increase balance and strength as they get older.