See tech specs below.
Also available in paperback and audiobook.
Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are?
In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified "shoes are good" or "shoes are bad" arguments. Using evolutionary-based and biomechanics arguments, Katy demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don’t pick the right shoes for our body and skill-level.
With over 20 exercises—for more than just the feet—this book is a must-have for anyone hoping to restore lost foot function and improve their health…naturally!
Ebooks can be downloaded and read on all desktops and laptops (Mac and Windows) that have the ability to unzip the files and a reader.
Ebooks can be downloaded directly onto most non-Apple mobile devices.
Ebooks cannot be downloaded directly to Apple iPhones, iPads, and iPods. Apple only allows direct downloads to its iDevices via iTunes or other approved providers. Customers must first download to a computer and then synch to an Apple iDevice via an app like iTunes or Dropbox.
Customers may read our ebooks on a Kindle, but must first transfer the mobi file from their computer/device to the Kindle. For a Kindle device and the Kindle app on mobile devices, email the file to your Kindle account (the address can be found in your Kindle email settings). To load from your laptop or desktop computer, simply transfer the file via USB cable.
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