Dynamic Aging explains this: It’s not only our number of years that slows us down; we’ve also been practicing a sedentary lifestyle for decades, and the body is adapted to not moving well. We can’t change our chronological age, but we can change our biological age by moving more. Safely reintroduce movement to your body with specific exercises and lifestyle modifications like what shoes you wear, where you sit, how much you walk, etc. Aging is for EVERY BODY! This kit will help you do it dynamically, and help keep you physically engaged with the people and activities you love.
Kit includes: two paperback books—Simple Steps to Foot Pain Relief and Dynamic Aging; exercise equipment: half dome and strap; and a Daily Movement Multivitamin exercise video download. Note: If you’d prefer an exercise DVD to a video download, just let us know in the notes at checkout!
Prefer e-books or want to save on shipping costs? Check out our e-book version of this kit.