Description
Tech specs below. Please note: Nutritious Movement for a Healthy Pelvis contains all of the exercises found on the Aligned and Well title "Down There for Women" and "Below the Belt for Men," as well as additional exercises and lifestyle tips.
Also available on DVD.
Run time: 70 minutes
11 exercises + 5 lifestyle tips
Pelvic issues are becoming increasingly common. Urinary incontinence, prostate issues, pelvic pain, and pelvic organ prolapse can all be symptoms of a poor movement diet. This Nutritious Movement program is specifically designed to get you and the muscles of your pelvis moving well. Featuring targeted exercises and lifestyle modifications for better movement, this program can help restore health and function to the pelvis, naturally.
Includes a downloadable PDF with all exercises!
Tech specs:
This product can be streamed or downloaded.
Don’t want to stream or download? Order a physical DVD to be mailed to you.
Connie –
This dvd was a life-changer for me! I had a hypertonic pelvis, probably as a result from the stage 4 endometriosis and surgery I had years ago. It had gotten to the point where I was unable to urinate at all (life threatening!). After very invasive treatment, I was scheduled for exploratory surgery. Fortunately, I found, on my own, a P.T. who specialized in pelvic disorders who discovered that it was a tight pelvis. These exercises helped avoid surgery, resolve my problem, making SUCH a difference in my quality of life!
Lauren (verified owner) –
I find the exercise print-outs to be the most useful part of this video series and the Multivitamin. I can watch the videos once or twice and then self-direct the exercises with the print-out taped to my wall. As someone that has chronic low back pain and recently started developing pelvic floor pain these exercises have been a god send. Looking at a lot of these same exercises in her books always seemed *too* easy (ie not SUPER BUM BUSTING WORKOUT EXTREME) to do anything, but its amazing the difference I’ve seen in doing these every day for only a week. These exercises combined with a few visits to a PT to treat some stubborn fascia have just about eliminated my pain. Thank you Katy! I think after a few years of following your work I’m finally getting it! 🙂