Tech specs below. Please note: Nutritious Movement for a Healthy Pelvis contains all of the exercises found on the Aligned and Well title "Down There for Women" and "Below the Belt for Men," as well as additional exercises and lifestyle tips.
Also available on DVD.
Run time: 70 minutes
11 exercises + 5 lifestyle tips
Pelvic issues are becoming increasingly common. Urinary incontinence, prostate issues, pelvic pain, and pelvic organ prolapse can all be symptoms of a poor movement diet. This Nutritious Movement program is specifically designed to get you and the muscles of your pelvis moving well. Featuring targeted exercises and lifestyle modifications for better movement, this program can help restore health and function to the pelvis, naturally.
Includes a downloadable PDF with all exercises!
THIS PRODUCT IS A DOWNLOAD.
It must be downloaded to a Mac or Windows computer, or any non-IOS mobile device.
To play it on an Apple iDevice, it must be first downloaded to your computer and then synched to your iDevice via an app like iTunes or Dropbox.
Don’t want to download? Order a physical DVD to be mailed to you.