Your core and pelvis are intimately related and an issue in one area will have an effect on the other. Additionally, your core/pelvis troubles are likely a whole-body issue which requires that you address your feet/lower body and shoulders/upper body, as these parts will determine how well the core/pelvis parts function and feel. Learn specific moves for your core and pelvis while also learning whole-body moves that create the right environment for your middle body.
Kit includes: two paperbacks—Move Your DNA and Diastasis Recti, a half dome, a 3-month Virtual Studio Membership, and two exercise video downloads: Nutritious Movement for a Healthy Pelvis and NM’s Daily Movement Multivitamin. Note: If you’d prefer an exercise DVD to a video download, just let us know in the notes at checkout!
Prefer e-books or want to save on shipping costs? Check out our e-book version of this kit.