About 20 months ago I publicly declared 2012 my Year of Upper Body Strength. Then five seconds later (never EVER announce your plans to the Universe) I was pregnant and doing nothing whatsoever about my…
A Wee Problem with Crossfit
Before reading, you should check out this video making the rounds in the health and pelvic floor communities. (Watch video here — click.) Many emailed me for my thoughts, so here they are. It does…
Hamstrings.
Yes, I’m still on the road in California, where the beach is awesome and the weather beautiful. True to Southern California form, there is a movie being filmed across the street where I am staying.…
Thanks for the mammaries.
Did you see this article on breast cancer, To Revert Breast Cancer Cells, Give Them the Squeeze? You should read it because it’s important. “We are showing that tissue organization is sensitive to mechanical inputs…
Ancestral Health: Motivation Matters
I’ve been gone for awhile, on a 30-day tech break. And let me tell you, I’ve never felt better or gotten more stuff done. Which isn’t to say that I haven’t missed you, because I…
About this blog, in 2013
Once upon a time (in 2007) this blog was written for about 20 people who had taken my certification course, as a way to answer questions, continue education, etc. Then, somewhere along the way, it…