This is one out of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as other whole-body considerations. Find the rest of them in the walking…
A list of body casts.
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA, Expanded Edition. If you’d like movement instruction via video, start with Daily Movement Multivitamin. Body cast…
The 2014 Health Recap
I do some version of a year recap every December. I used these “Health Recap” questions back in 2011 (I haven’t looked at my answers back then but I just *know* that there will be…
Treadmills, Podcast Ep. 9
DANI: Hi, there! It’s Dani, and I’m here with Katy again. Today we are talking about treadmills. Lots and lots of treadmill questions. How’s it going this morning, Katy? KATY: It’s good. I’m not standing…
Movement Mailbag, Podcast Ep. 4
DANI: Hi, there. Katy’s on the road. She’s on a mini-world tour, helping to certify Restorative Exercise™ Specialists in different countries, and she’s also promoting her book, Move Your DNA. So I thought I would…
Casts, Podcast Ep. 3
D: Hi, there! Thank you for joining us. My name is Dani Hemmat, and I get to talk with Katy Bowman each and every show as she answers questions about alignment, health, biomechanics, and all…