This episode, an interview I did on a local radio station this last spring, is a great introduction to those interested in moving more (not only exercising more) and why movement matters. If you have…
How Movement Fits into Intentional Aging – Podcast Episode #132
OVERVIEW (time codes are approximate) 03:11:00 – Intentional Aging – what is it? (Jump to section) 00:11:59 – Movement – And How Do I Get More of It (Jump to section) 18:50:00 – The SLOTH…
It’s Both What You Walk IN & What You Walk ON – Podcast Episode #130
A lot of people have foot pain to the point they can’t move the rest of their body, which is why foot issues are a risk factor for locomotion disabilities, poor balance, falling, and eventually…
Active Nature, Sedentary Culture – Podcast Episode #128
How do we change such widespread sedentary behavior? For Katy, it started with changing her own level of activity. In this episode, Katy tells her story—from sixth grade all the way to age 46—explaining how…
Por qué decidí llevar una vida libre de muebles
Hola, mi nombre es Katy y vivo en una casa (casi) libre de muebles. Bueno, no realmente. Mi casa no es totalmente libre de muebles; en realidad lo que está es libre de sofá y…
Cómo cargar tu bebé sin dolor
Nuestra cultura sedentaria cada día inventa más formas de evitar el movimiento para hacer más cosas (coches, comidas rápidas con autoservicio, carritos de bebé, carteras y hasta tiendas de 24h y quioscos). “Hacer más cosas”,…