DANI: Hi there! Thank you for joining us. My name is Dani Hemmat, and I get to talk with Katy Bowman each and every show as she answers questions about alignment, health, biomechanics, and all…
Fun on the swings
So, maybe the weather is nice-ing up where you are and maybe you’re starting to think about being outside more. And maybe you’re thinking, hey, I’d like to start doing MORE with my body–not only…
Diseases of Captivity
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA: Restore Your Health Through Natural Movement – Expanded Edition. If you’d like movement instruction via video,…
Walk THAT Way
This post from 2013 was edited, updated, and expanded in 2020. This is one out of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as…
It’s the Great Load Lesson, Charlie Brown
For years I’ve been writing about alignment matters. There are now hundreds of articles on why alignment matters. But really, alignment matters because load matters. The loads your body experiences are the precursors to adaptation.…
Hanging, Baby Style
I’m not going to type much today. Today’s post is a video Zen “first time” moment. P.S. She’s 3 weeks shy of her 1st birthday and been working up to this since she was about…