This article from 2010 has been edited, updated, and expanded in 2020. If you’re looking for more on the pelvis, find our overarching movement philosophy and how it relates to pelvic issues, as well as…
Biomechanists Wanted!
Biomechanics is fascinating, and of course I think so but I’m not the only one, I promise. It’s weekly that I get an email from someone telling me that they wished they would have studied…
First Hike.
We’ve been working on getting our almost 14-month old walking longer and longer distances. Like many of you know, walking with kids is similar to herding cats. They don’t bee-line it as much as stagger…
Alignment, in a sentence.
They say that if you really know your stuff, you can write about it in very concise statements. Well, “They,” I accept that challenge and will attempt to answer the following questions from Facebook in…
Side Effects
Like medicine, exercise has its negative side effects. I know! Hard to believe that something we’re doing for our health has aspects that are physically detrimental, but, the fact remains that, just like pharmaceuticals, there’s…
Resolution Check
Maybe you make resolutions at the beginning of the year and maybe you don’t. Maybe you “made” them, but you didn’t actually write them down so you wouldn’t actually be accountable to them, or anything.…