Have you rested up from the last pregnancy and pain post? Then you’re ready for part deux. The following article is a work-in-progress for birthing professionals, but I think everyone can benefit from reading it.…
The Eyes Have It.
I wrote a while back about the muscles of the eye. I’ve said it before, but that rarely stops me from saying it again. The length of your muscles create physiological states in the body.…
Year of the Upper Body
I’ve decided that 2012 will be the year I dedicate to unprecedented upper body strength, of course knowing that upper body strength requires middle and lower body strength, which requires a suppleness to all tissues,…
About This Blog
This blog was originally set up for students and graduates our whole-body alignment/biomechanics course at the Restorative Exercise Institute. Back then, everyone reading it already had a certain amount of information — at least 7…
Pain-Free Baby Holding
This article was updated and lightly expanded in 2019. You find all of our best kid and baby movement articles gathered in the article More Movement for Babies and Kids. Our sedentary culture is continuously…
Naturally Strong Baby
If you’re interested in reading more on ideas presented in the article below, I suggest reading Movement Matters. If you’d like movement instruction via video, start with Daily Movement Multivitamin. It’s not often that I…