This post was updated February 2020 to include better organization, fresh graphics, copyediting, and updated resources. Did I mention it’s way better now? If you’re looking for more on the pelvis, find our overarching movement…
Maui Squat
I’m writing this in Hawaii. It’s been storming here the entire time. I thought that 5 vacation days would be enough, but I’m starting to think that I could use a few more (sunny) days.…
(More) ABCs
Anatomical Science is really a misnomer as the Western classification system of tissues is fairly rudimentary, filled with cultural bias and just plain incorrect sometimes. To me, the worst is the origin-insertion model of muscle…
Cramping your (neck) style
Today, I’m giving you a challenge: Stop lifting your chin. Somewhere along the lines of your life, you started lifting up your chin. This habit starts for any number of reasons, including: You were told…
Un-pimp your ride.
Being an alignment specialist, my facilities have often been listed under Alignment in the phone book. Which means that yes, I have received the inevitable phone call, asking how much I charge for fixing mal-aligned…