If you’re interested in reading more on ideas presented in the article below, I suggest reading Don’t Just Sit There. If you’d like movement instruction via video, start with Alignment Snacks: Hips Don’t Lie, They…
Pregnant Body Alignment
This post, originally written in July 2012 was updated in March 2020, to include new images, resources, and updated language. For more pregnancy resources check out our list of favorites at Moving Well During Pregnancy. …
Advanced Foot Position
This article from 2012 was lightly edited and updated for new resources in 2020. If you’re interested in feet, check out Our Favorite Feet, Footwear, and Walking Resources. I just got back from teaching an…
Tongue exercise.
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA, Expanded Edition. If you’d like movement instruction via video, start with Alignment Snacks: A Real Pain…
Crotch Bones
This article from 2012 was lightly edited and updated in 2020. You can find all our favorite pregnancy resources gathered in Moving Well During Pregnancy. This morning my pregnant friend texted me: “Do a blog…
Get Your Butt Here
This post from 2012 was updated in 2020 with some new images, light editing, and updated resources. For more information about how butt function is important to pelvic floor health, read Our Best “Healthy Pelvis”…