We’ve been working on getting our almost 14-month old walking longer and longer distances. Like many of you know, walking with kids is similar to herding cats. They don’t bee-line it as much as stagger…
Finding your hip rotators.
I said, “I know, I’ll film a quick hip rotation exercise at the end of my class to save time.” I filmed it. I also covered the microphone with my hand so the second part…
Keep on Truckin’
Today’s post is a picture I like to call Just Another Reason it’s Important to Take Care of Your Feet: I live in a retirement community. Not in a complex or anything like that, but…
Side Effects
Like medicine, exercise has its negative side effects. I know! Hard to believe that something we’re doing for our health has aspects that are physically detrimental, but, the fact remains that, just like pharmaceuticals, there’s…
Raise your…foot
If you’re interested in reading more on ideas presented in the article below, I suggest reading Simple Steps to Foot Pain Relief. If you’d like movement instruction via video, start with Alignment Snacks: Stretching the…
TooTightPelvicFloor 2
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA: Restore Your Health Through Natural Movement – Expanded Edition. If you’d like movement instruction via video,…