Have you rested up from the last pregnancy and pain post? Then you’re ready for part deux. The following article is a work-in-progress for birthing professionals, but I think everyone can benefit from reading it.…
Things I find very scary.
1. Mannequins. Not because they are painfully more fashionable than I, but because they are good at reflecting the status quo. And right now, the status quo looks like this: 2. The fact that one…
Year of the Upper Body
I’ve decided that 2012 will be the year I dedicate to unprecedented upper body strength, of course knowing that upper body strength requires middle and lower body strength, which requires a suppleness to all tissues,…
ROLLING OR THUNKING LIKE A BALL?
This article from 2011 was edited and updated with new photos and resources in 2020. To find more healthy pelvis information, check out this list of Our Best “Healthy Pelvis” Resources. I’m trying to write…
Walking or Bouncing?
This post from 2013 was edited, updated, and expanded in 2020. This is one of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as other…
Snapping Psoas, Hidden Tiger
This post was updated February 2020, to include new images, updated resources and some editing to make it more clear (I’m a better writer nine years later. Maybe.). Have you ever gotten up from a…