If you’re interested in reading more on ideas presented in the article below, I suggest reading Dynamic Aging. If you’d like movement instruction via video, start with our Movement Multivitamin. Today is my mom’s birthday.…
Open your ribs, open your mind.
We all can use better shoulder, rib, and waist mobility for optimal breathing. I’m going to teach you a stretch that helps. Side Bend: Standing up in your own personal version of “straight”, reach your…
GET OFF YOUR TAILBONE (AND MOVE YOUR PIRIFORMIS)
This article from 2011 has been edited and updated April, 2020. Find more pelvis and pelvic floor articles, exercises, and recommendations at “Our Best “Healthy Pelvis” Resources.” The sacrum—the bone that sits at the bottom…
Quick Questions
One of the benefits of being an Aligned and Well Facebook friend, besides the obvious prestige, is when I do a Q&A session. Last week I requested friends to ask a quick question. You can…
Growing Pains
Kirk Cameron? Where are you? How come we are not married already? Oh, wait. Not that Growing Pains. The other kind. The kind that may have resulted in leg pain when you were a kid.…
Pain-Free Baby Holding
This article was updated and lightly expanded in 2019. You find all of our best kid and baby movement articles gathered in the article More Movement for Babies and Kids. Our sedentary culture is continuously…