I’m tired. Like really tired. Like, more tired than I was when I had a newborn tired. And I was really tired when I had a newborn. This is a list of all the work…
Alignment is not Posture.
“It has been believed, at least since the time of Galileo Galilei (1564-1642), that mechanical factors strongly influence biological form and function. Indeed, the general concept that mechanics influence biology was articulated clearly over a…
Unshoes: The Interview
There are many ways to be mindful. Moving mindfully is one way, and mindful consuming is another. There is “how you vote at the polls” but often less considered is “how you vote with your…
Travel Notes
I’ve just returned from two weeks working in Hawaii, the second week being completely tech-free. No phone. No texting. No internet. No Facebook. No nada. I cannot recommend a tech break enough. (Paradox: My recommendation…
Beyond Physical Alignment
This is how it went down: My husband and I decided that we wanted to travel abroad for a year. But in order to do this, we needed to get a bunch of work done…
Gadget Geek
I just read about this bracelet thingie called an UP ($129.99). Inspired by a pedometer, this gadget captures data like your quality of sleep (based on how much you toss and turn), spans of idleness…