Dear World, I have a lot of things to get done today. Would you mind not covering stories like Hip Replacements More Likely to Fail in Women all posting it all over the place? It’s…
KatySays: Gift Ideas
I’m not a big fan of holiday shopping because I’m not a fan of shopping in general, nor am I a fan of new stuff. I mean, I like stuff that is new-to-me, just not…
Card half empty or full?
I decided to make holiday cards this year, which is funny as I am the least crafty and creative person of all time. And while I adore hand-made things, I’ve never actually completed a project…
Squatty Potty
If you’re interested in reading more on ideas presented in the article below, I suggest reading Dynamic Aging. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis. Two years…
Notes From a Katy Stalker
This is the second guest post ever on KatySays.com, but it is the FIRST in which “Katy” is used as a verb. Let’s welcome Healthy Foot Practitioner and Whole-Body Student Annette as she shares what…
Shin Splints
Raise your foot if you’ve ever had shin splints. Because this is perhaps the most common issue of the lower leg in runners (except for plantar fasciitis, maybe?), I thought you’d like to know how…