If you’re interested in reading more on ideas presented in the article below, I suggest reading Whole Body Barefoot: Transitioning Well to Minimal Footwear. If you’d like movement instruction via video, start with Alignment Snacks:…
What I’ve been doing for the last 10 weeks
I haven’t written a post in weeks and weeks. Here’s why: The paperback version of Don’t Just Sit There went to the printer two weeks ago, which means lots of proofing, and edits, and back-and-forth…
Keeping your body and life FIT.
If you’re interested in reading more on ideas presented in the article below, I suggest reading Movement Matters. If you’d like movement instruction via video, start with Daily Movement Multivitamin. Modern life seems to come…
Reading List, 2015
I’m often asked what I’m reading. I posted a list back in 2011, but here’s what I’ve been snacking on this past year as well as some of my favorites. Please note, I’m not suggesting…
GUEST POST: DIY Heel Height Hack
This post from 2015 was lightly edited (resources updated) in 2020. For more information on feet and gait, read through Our Favorite Feet, Footwear, and Walking Resources. All of the shoes we’ve purchased in the…
Floor bored.
The following is a short list of the most challenging things I have done with my body. 1. Half marathon 2. Triathalon 3. Natural birth 4. Vipassana meditation course 5. Laying plank wood floors Only one…