Retreats are different from vacations, where you’re looking to just get away. They are time set aside from the regular grind and dedicated to practicing something—like meditation—that you don’t often have the time to focus…
The Ins, Outs, Ups and Downs of Breast Movement
March 5, Katy Bowman and Jill Miller will be leading a live, online masterclass, all about breast and chest movement. More details at the end of the article. Breast discomfort and pain show up again…
Exercise Advent Calendar 2023: Hands Down The Best Exercise Advent Ever
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
Exercise Advent Calendar 2022: A BUTT for the Holidays
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
10 Exercises To Do With Your Half-Roller
Most of you are using our 12″ x 6″ x 3″ half foam roller for calf stretches taught in our books, online studio classes and DVD or video programs, but there are more exercises you…
Exercise Advent Calendar 2021: Take a Breather
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…