Get ready for a deep dive on scientific studies and how to read and understand them. This episode of Move Your DNA will accompany you through a five-mile walk at a 3mph pace, and along…
Nutritious Movement® Programs With Closed Captioning
Movement is for every body. For those who are Deaf or Hard of Hearing, we have many downloadable exercise videos with closed captioning. You can find DVD downloads (including a selection of titles with five…
Alignment and Natural Human Movement
Body alignment is the study of the interrelationship between body parts, as well as between those parts and the ground and the gravitational force. Alignment science considers how particular body positions change the various loads…
Book Excerpt: Diastasis Recti
“By making the material understandable, approachable, and achievable, Bowman offers an outstanding and necessary guide to diastasis recti and many other abdomen-related issues. Everyone can benefit from these insights and improve their health in an…
The Books I’ve Written
I’ve written numerous books and I’m often asked “Which should I read first?” This question is difficult to answer because we’re all in a unique place physically, have individual foundations of knowledge, and have different reasons…
The Importance of Movement in Uncertain Times – Podcast Episode #66
There is A LOT going on, and many of us feel overwhelmed We are entering a common stressful period—can you say “holiday season”?—compounded by the additional stress of politics and environmental stand-offs. What do you…