Personally, I’ve been doing a lot of work to learn NOT to judge a metaphorical “book by its cover,” but as a writer and publisher I find myself judging actual book covers all the time.…
Our Favorite Feet, Footwear, and Walking Resources
To make it easier for you to develop a fuller picture from various sources, I’ve created a note full of links to articles and posts and podcasts and videos about all things feet, footwear, and…
Breathing Shapes – Podcast #122
OVERVIEW 00:01:41 – Listener Question – Jump to section 00:02:41 – A brief lesson on breath mechanics – Jump to section 00:22:32 – Breathing movement is like other movement – Jump to section 00:24:09 –…
EXERCISE ADVENT CALENDAR 2019: DYNAMIC HOME ADVENT-URE
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
Your Brain on Movement
November is Alzheimer’s Awareness month. In 2017 I sat on the panel of a Women’s Alzheimer’s Movement event in California hosted by the organization’s founder, Maria Shriver. One big takeaway from all experts was the…
Your Core Classes (Five Core Exercises)
Do you struggle to understand “the core”? Have you read Diastasis Recti but want to see the moves broken down on video? For starters, we at Nutritious Movement define the core not as the abdominals, but…