As explained in Chapter Six of Rethink Your Position, tight quadriceps muscles pull the kneecaps deeper into the knee joint. OUCH! These stiff bits need to release to fix the issue—you might even have been…
Exercise Advent Calendar 2020: WITH A TWIST
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
Find The Program That Moves You
I hope you are finding opportunities for movement in many places. Our studio is still closed but we are very fortunate: Nutritious Movement instruction is available worldwide, online, and in your own home! We have…
Dynamic Celebrations
When I think of celebrations, a few things come to mind: being outdoors, tradition, food, decorations, and community. In the pursuit of more movement and nature in all aspects of our lives, we’ve been slowly…
Your Questions About Walking – Podcast Episode #124
We received so many questions during “Gait Week” on our social media channels, Katy decided to answer a bunch of them in one show. This program covers a lot—heel strike and hip strength, footwear to…
Keep Your Immune System Dynamic
The immune system is made of many parts that include bone marrow, white blood cells, the spleen, and those of the lymphatic system. The lymphatic system includes parts like the lymphatic vessels, which run alongside…