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DANI: Thanks for listening! I’m Dani Hemmat. Today we’re talking with Katy Bowman. How you doing today, Katy? KATY: I’m doing great, how are you? DANI: I’m pretty good. It’s hot here, so…
Taking August Off
I’m tired. Like really tired. Like, more tired than I was when I had a newborn tired. And I was really tired when I had a newborn. This is a list of all the work…
Casts, Podcast Ep. 3
D: Hi, there! Thank you for joining us. My name is Dani Hemmat, and I get to talk with Katy Bowman each and every show as she answers questions about alignment, health, biomechanics, and all…
Carrying Kids and Wrist Pain
This post was updated February 2020 to update its resources. Carrying stuff in your arms can be tough. And by carrying I don’t mean picking up heavy stuff 5 to 20 times in a row,…
Alignment is not Posture.
“It has been believed, at least since the time of Galileo Galilei (1564-1642), that mechanical factors strongly influence biological form and function. Indeed, the general concept that mechanics influence biology was articulated clearly over a…
Screen-Free Week
Hi. My name is Katy and I’m addicted to my computer. And I don’t think I’m the only one. Raise your hand if you think you might have a problem too. May 5th through May…