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This post from 2013 was edited, updated, and expanded in 2020. This is one out of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as…
It’s the Great Load Lesson, Charlie Brown
For years I’ve been writing about alignment matters. There are now hundreds of articles on why alignment matters. But really, alignment matters because load matters. The loads your body experiences are the precursors to adaptation.…
Holding and Lax Joints
This post was edited February 2020 to update its resources. “Hypermobility” is a complex phenomenon, explored more deeply in this post on joint hypermobility. But sometimes a visual can make a concept easier to grasp,…
You (Still) Don’t Know Squat
This article, originally written March 2013, was a follow up to You Don’t Know Squat, originally written in 2010. Both have been updated and expanded a bit in February 2020 to include new resources and…
What to Expect When You’re Squatting
This article, originally published in 2012 was updated and lightly expanded in 2020. You can find all our favorite pregnancy resources gathered in Moving Well During Pregnancy. When I was fifteen or sixteen I remember…
The Missing M(Ass)
This post from 2012 was updated in 2020. For more of our favorite pregnancy resources, check out Moving Well During Pregnancy. I’m often sent questions about pregnancy and posture and what I think I think…