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There are many activities that require we stay in place. I’m not sure the best name for these types of activities, but they’re tasks that typically occupy our eyes but not the rest of the…
Office Life: How to Get More Movement In A 9-5
I was interviewed by 24Life.com about how movement can fit into daily life. Most of the questions I got afterward were about how this could possibly work for someone working a conventional 9–5 job. I…
How Did You Move In 2018 – Podcast Episode #117
In her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to celebrates more than three million downloads of Move Your DNA. We’re talking health…
Taking a Breath(er) – Podcast Episode #116
Katy Bowman answers every question she’s ever received on how to breathe. Plus, she issues an invitation to a PODCAST PARTY – one that’s focused on health and movement, and that celebrates THREE MILLION DOWNLOADS!…
New at Nutritious Movement
Friends, We’ve made a lot of changes at Nutritious Movement recently, because we want to make moving more as easy as possible. Every change we’ve made has been to get people moving more of themselves,…
Book Excerpt: Move Your DNA
Bestselling and award-winning, this is our flagship book. It’s packed with exercises, science, and deep explanations of human movement—and the problems that arise when we stop moving. Side effects may include trying to make everyone…