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In this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialogue on what makes a coffee table book. Katy also answers an important…
Winter Exercise And Good Form
A snow storm is on its way here. I mean, if you are from Minnesota or Winnepeg it’s not a real snow, but to a Californian living in Washington state, snowmageddon is imminent. If 2020…
Exercise Advent Calendar 2020: WITH A TWIST
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
Dynamic at Home: You’re the PE Teacher Now
In March 2020, at the beginning of our shelter-in-place orders, I wrote an article, “Keep Moving in Place,” that gave a broad overview of all the places movement could “fit” into a home. Close to…
Dynamic at Home: Reaching and Hanging Spaces
In March 2020, at the beginning of our shelter-in-place orders, I wrote an article, “Keep Moving in Place,” that gave a broad overview of all the places movement could “fit” into a home. Close to…
Gardening Movement – Podcast Episode #123
We’re used to thinking we need to exercise off our food, but what if we thought differently — that food was where movement comes from? Did you know you can grow your own movement? Are…