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In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling…
Movement and the Rise of Myopia – Podcast Episode #143
In this episode, Katy and Dr. Barbara L Reiss are talking about Myopia (the medical term for nearsightedness), which is being able to see up close but not far away. This is important because your…
Why Do You Want To Move More? – Podcast Episode #142
At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar…
How Did You Move in 2022? – Podcast Episode #141
2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her “annual” end-of-the-year health recap with special guest co-host Dani Hemmat. The two…
Exercise Advent Calendar 2022: A BUTT for the Holidays
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays – Podcast Episode #140
For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already…