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Do you struggle to understand “the core”? Have you read Diastasis Recti but want to see the moves broken down on video? For starters, we at Nutritious Movement define the core not as the abdominals, but…
Mooooooooove Your DNA
I’m always working to expand: folks’ understanding of movement (that “movement” means more than “exercise”); their practice of movement—that is, how they can get more total movement (by fitting it back into daily life, which is where…
Taking Bone Mechanics By The Horns – Podcast Episode #119
Get ready for a deep dive on scientific studies and how to read and understand them. This episode of Move Your DNA will accompany you through a five-mile walk at a 3mph pace, and along…
Social Media Is Shaping Your Relationships – Podcast Episode 118
In this special edition of the Move Your DNA Podcast, Katy Bowman writes a Dear John letter to social media—and revisits her past social media breaks, with lots of advice for your own time-out, if…
Spring Cleaning Your Body
I just did an interview this week, and one of the questions was about the possible overlap between Marie Kondo’s philosophy behind her book The Life-Changing Magic of Tidying Up and my approach to furniture-free…
You can read and move at the same time
There are many activities that require we stay in place. I’m not sure the best name for these types of activities, but they’re tasks that typically occupy our eyes but not the rest of the…